2717 results found
Health topics
… and nutrition, and have regular medical checkups. And take time off to take part in pleasant, nurturing activities. … Accept support from others. A helping hand at the right time can make all the difference. For example, ask family or … situations. Here are some important things you need to find time to do—just for yourself. Take a class on caregiving. …
Health topics
… to end a pregnancy for personal or medical reasons. Other times it could happen on its own, as is the case of … Deciding to end a pregnancy is not an easy decision. Take time to learn about the different options available to you. …
Health topics
… as things that need consent. People need to consent each time they have physical contact, even if they have consented … promise to complete it. Someone can stop consenting at any time, for any reason. Consent doesn't count if: Someone is … as things that need consent. People need to consent each time they have physical contact, even if they have consented …
Health topics
… wake up really stiff in the morning and would have a hard time moving my arm. I couldn't even lift my little girl up … shoulder starting to give out. I would have pain all the time—even at rest. And I started to lose strength in my arm. … wake up really stiff in the morning and would have a hard time moving my arm. I couldn't even lift my little girl up …
Health topics
… better than a breast pump in the first 24 hours. After this time, combining hand expression and an electric breast pump will help you make more milk. Pumping at least eight times in 24 hours is recommended if your baby is not going … Don't be surprised if you don’t see anything the first few times you do hand expression. It can take time to get the …
Health topics
… doctors feel it is safe for you to go home. During this time, staff on the cardiac recovery floor will help begin … You are able to walk 30 m (100 ft) to 45 m (150 ft) , four times a day. Your pain has been controlled so that it does … be able to sit up in a chair for at least an hour by the time you leave the hospital. Sitting up is a good way to …
Health topics
… tendons, and ligaments). This prepares them for the next time they will be stressed. Step 3: Repeated stress. When … the process is repeated. The muscles get stronger over time. A resistance-training program to increase muscle … to do exercises to strengthen bones and muscles at least 2 times each week. footnote 1 For example, you could do weight …
Health topics
… eating as a work in progress. You'll get better each time you refocus your plan. To get back on track, try: … approach. It's best to make one or two small changes at a time. Maybe you'd like to find a new healthy recipe online. … eating as a work in progress. You'll get better each time you refocus your plan. To get back on track, try: …
Health topics
… yourself will help provide you with needed energy. Schedule time for yourself. Proper diet, exercise, rest, and leisure … a calendar, planner, or organizer to ensure you set aside time for yourself. Find out whether there is a support group … yourself will help provide you with needed energy. Schedule time for yourself. Proper diet, exercise, rest, and leisure …
Health topics
… living. On this page: Regular day routines Regular bedtime routines Toddler sleep patterns Night waking Regular day routines Implement daytime routines and habits. Your toddler thrives on routine … eat regular meals and snacks during the day Regular bedtime routines Wind down the action at bedtime. Giving your …
