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… able to show it. Take care of yourself Spending a lot of time with someone who has depression may be hard on you too. … don't admit it, people like to help themselves. Take some time off. Don't do it alone. Ask others to help you, or join … able to show it. Take care of yourself Spending a lot of time with someone who has depression may be hard on you too. …
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… not doing the same movement (even with breaks) for a long time. Do it later. If it hurts too much to do the chore, put … the groceries Taking in all the groceries at once may save time, but it won't help your back. Just think of the extra … not doing the same movement (even with breaks) for a long time. Do it later. If it hurts too much to do the chore, put …
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… Treadmills let you walk or jog while seeing your time, distance, and speed. Many have adjustable inclines to … Bit by bit, you can increase intensity and length of time on these machines. Keep good posture, and avoid leaning … you decide to buy it. Make sure it feels right to you. Sometimes the more expensive machines work more smoothly and …
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… to take blood pressure medicine exactly as prescribed. Sometimes people find this hard to do. They may feel it's too … Keep it up to date. Take a copy of your list with you every time you go to the doctor. Note any side effects you have. … with separate sections for morning, noon, evening, and bedtime. Use alarms. Set your computer, wristwatch, or cell …
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… isn't any insulin, too much sugar stays in the blood. Over time, high blood sugar can harm many parts of the body. … sugar. You'll also need to check blood sugar levels several times a day. How can you prevent the complications of … Blood Sugar Symptoms of Low Blood Sugar What Happens Over time, high blood sugar can lead to serious problems. It can: …
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… less trouble getting an erection now. Carl, age 42 I sometimes have a problem getting an erection. Having sex is not … trouble getting an erection now." — Carl, age 42 "I sometimes have a problem getting an erection. Having sex is not … less trouble getting an erection now. Carl, age 42 I sometimes have a problem getting an erection. Having sex is not …
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… Make stretching part of your warm-up and cool-down every time you exercise. Enjoy the feeling of relaxation as you … You will exercise within a specific heart rate range. Over time, your staff may ask you to work harder when you exercise. Sometimes exercise may cause angina (such as chest pain or …
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… it. But some days will be better than others. Take the time to remind yourself of that. It's hard to imagine in the … because you want to overcome those thoughts. So take your time, and try to write down some things that are important … appointment to see one. Read recovery stories. There may be times when you just don't feel like others can understand. …
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… a tube placed in your neck or chest. It's used for a short time only. Things to consider Hemodialysis is done mainly by … It usually needs to be done on a set schedule at least 3 times a week. It can cause side effects, such as low blood … after each session will be recorded, as will the length of time it takes to complete the dialysis session. If you have …
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… of dark skin surrounding the nipple (areola) smaller. Sometimes liposuction is used along with surgery. If most of the … 3 weeks. The incisions leave scars that usually fade with time. A breast lift (mastopexy) is similar to a breast … which is a common problem with large, heavy breasts or sometimes after breastfeeding. It can also raise the nipple and …