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… Increasing Core Stability Actionset Overview Increasing your core stability means making the muscles of your trunk stronger to keep your spine and body stable. This helps you stay balanced …
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… for improving health-related physical fitness is called your target heart rate (also known as THR and training heart rate). Your THR is 55 to 90% of your maximum heart rate (the highest number of times your …
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… they have children. Young children can demand so much of your time that you barely have time to breathe, let alone be … Having a young child doesn't leave you much time for yourself. Here are some tips for staying active. Share babysitting duties so you get some time for yourself. Share with your spouse, another relative, or a …
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… poor vision in the weaker eye. For amblyopia to be treated, your child must use the weak eye. This will force the eye to get stronger. Your doctor may block the strong eye with an eye patch. Or … may last for a few weeks or months. How you can help your child wear an eye patch for amblyopia Be supportive By …
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… have questions about what to expect and how to prepare for your baby’s arrival. Healthy eating, emotional support and … Learn more about healthcare providers during pregnancy. Your health during pregnancy It’s natural to think more about your health when you are pregnant. Learn advice on how to …
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… a Croup Attack Actionset Overview Using techniques to help your child control symptoms of croup can help prevent the … clinic or emergency room. These techniques focus on keeping your child's airway open to make breathing easier. Keep calm and soothe your child. Anxiety and panic can make symptoms worse. …
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… clean and dry. For the first bath, it helps to have someone experienced with you. Often, the nurses in the hospital will show you how to bathe your baby for the first time. On this page: General tips Eyes and face Scalp and hair Drying Bathe with your baby General tips Wash your baby's face, neck, hands …
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… from 24-30 months Last updated August 10, 2013 When your toddler is between 24 and 30 months, be prepared to … during this phase. On this page: Language milestones Does your family speak more than one language? Play and activity … sentences to describe what is happening: “This was Sarah’s birthday party” Play language games, such as “Where Is Your …
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… Becoming More Active: Where to Start On this page: Making Your Plan Making Your Plan Like any lifestyle change, adding activity to your daily routine is easier if you have a plan. Experts …
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… an easy daily or weekly goal can motivate you to walk for your health. Experts recommend at least 2½ hours of moderate … It's fine to walk in shorter periods of time throughout your day and week that add up to the recommended goals. Talk with your doctor if you're worried about how brisk walking might …
