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Health topics
… Overview Sometimes it's not easy to make decisions about your health. Taking an active role in learning about your health is the first step towards self-care, and towards … as healthy as possible. Self-care starts with educating yourself and the support of your health care providers. …
Health topics
… things (or triggers) bring them on. By finding and avoiding your triggers, you can limit how often you get migraines and … add up, so the fewer you have at one time, the better your chance of preventing a migraine. To manage your migraines: Use a headache diary to find your migraine …
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… Overview A painful sore or ulcer inside your mouth may make it hard to eat and drink. Be sure to let your doctor know you are having mouth sores. You may need to have your medicines adjusted. And try some of the following home …
Health topics
… more often, which will help you stay with it. For example, your large goal may be to lose 10 kilograms (20 pounds). Your small goal could be to lose 2.5 kg (5 lbs). Write down your goals. This will help you remember, and you'll have a …
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… bigger. To make sure that warfarin is effectively thinning your blood, it's important to eat about the same amount of … vitamin K every day. Here's why: Vitamin K normally helps your blood clot so wounds don't bleed too much. Warfarin works against vitamin K. It makes your blood clot more slowly. So warfarin and vitamin K work …
Health topics
… on what happens during a spell. The doctor will examine your child and ask you to describe the spells. It may help … you to keep a record of what happens during each spell. If your doctor thinks that your child has a seizure disorder or another condition, such …
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… common behaviours and suggestions on how to deal with them. Your baby always wants to have a bottle in his or her mouth. Do not let your baby crawl, walk around, or go to bed with a bottle. … a stuffed toy or blanket for comfort instead of a bottle. Your baby does not want to give up the bedtime bottle. …
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… a plan for healthy eating means setting goals, tracking your progress, and rewarding yourself. Setting goals Set goals you want to achieve. It is … later. Making one change at a time. Rather than changing your diet overnight, make your changes one at a time. Some …
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… can be caused by: Some medicines that damage the lining of your intestines. Radiation therapy aimed at your belly or pelvis. Surgery to remove part of your intestines. A side effect of bone marrow transplants …
Health topics
… page: Overview Overview By week 20, you've probably felt your baby move. It may not feel like an obvious kick—yet! Instead, your baby's first movements might feel like "butterflies" or gas bubbles. Inside the uterus, your baby is enjoying some regular activities: thumb-sucking …
