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… of carbohydrate you eat. Put vegetables and fruits on half your plate. Add whole grain foods, like whole grain breads … beans, or tofu on the final fourth of the plate. Make water your drink of choice. How to use Canada's Food Guide … pork, fish, tofu, eggs, beans, and lentils. Make water your drink of choice. Current as of: March 1, 2023 …
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… may protect a child from developing asthma. footnote 2 If your child has persistent asthma, he or she may have: … severe enough to require a hospital stay. Asthma as your child grows It is likely that your child will not develop asthma even if he or she wheezes …
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… and learning how to take shortcuts in the kitchen. Keep your kitchen stocked with quick and easy meal ingredients Keeping commonly used foods in your kitchen can help you pull together a quick meal in no … that has already been cut into strips or cubes cuts down on your preparation time. Precooked chicken. Most grocery …
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… choices Find healthier substitutes for high-fat snacks. If your favourite high-fat snack is potato chips and dip, try … example, keep healthy snacks with you at work or school, in your car, and at home. If you have a healthy snack easily … cheese and sliced tomatoes or red pepper strips. Make your own healthy trail mix with high-fibre cereal, dried …
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… critical after a person survives a drowning. When to call your doctor Call 9-1-1 or other emergency services … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… for smaller hernias that have been present since birth (indirect hernias) and for healthy tissues, where it … to drive again in about 2 weeks or when you have no pain in your groin. You can have sexual intercourse in about 3 … or more repairs) is low when open hernia repair is done by experienced surgeons using mesh patches. Synthetic patches …
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… you make wise health decisions or take action to improve your health. Decision Points focus on key medical care … apnea. Asthma. Any allergies to foods or any substance, including latex, tape, adhesives, anesthetics , or other … for your surgery, your nurse will: Check your name, your birth date, and your signed consent for surgery. Check the …
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… SIDS and/or other deaths related to sleep: footnote 1 Until your baby's first birthday, put your baby to sleep on their back, not on the side or tummy. …
Health topics
… page: Overview Overview If you pass your due date and your labour does not start on its own, your doctor may want … Caesarean Section Labour and Delivery Pregnancy Vaginal Birth After Caesarean (VBAC) Current as of: November …
Health topics
… the risk of SIDS and other deaths related to sleep. Put your baby to sleep on their back, not on their side or tummy. Don't expose your baby to second-hand smoke. Have your baby sleep in a … Months Growth and Development, Newborn Health and Safety, Birth to 2 Years Support Groups and Social Support …
