3997 results found
Health topics
… every day while you're awake, especially while you're on your feet. Specially fitted compression stockings are tight … there are different types, it's best to use the kind that your doctor recommends and that work best for you. How do … stockings? Compression stockings can be a part of your daily routine. If they fit right, they should be snug …
Health topics
… Overview Have you ever had an aching back or pain in your neck when you were anxious or stressed? When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Progressive …
Health topics
… Here are some ideas on how to cope. Be open about your feelings. Try not to bottle up your feelings. Let your partner know if you're scared, sad, or frustrated. Help …
Health topics
… all the time, not just when you have back pain. Keep your back in the neutral position—not too curved and not too … breaks to stretch and restore the neutral position of your back. When lifting, lift with your legs, not your back. See a picture of proper lifting …
Health topics
… Getting back to work with back pain depends on what your day is usually like. But there are some basics that apply to everyone. Moving keeps your back muscles strong, which can help your back. And avoiding activity for more than a day or two …
Health topics
… to manage menstrual bleeding. You insert a menstrual cup in your vagina to collect menstrual flow. Then you remove it to … With some brands of cups, you may have to rotate the cup in your vagina so it forms a seal to collect your menstrual flow. Others will automatically open when the …
Health topics
… there are things you can do to separate those two areas of your life. You can work from home, feel productive, and … have a balanced life by creating a work schedule that fits your lifestyle. Here are some ideas that may help. Schedule … to spend commuting could be used as a transition to start your day. Get some fresh air, exercise, do some stretching, …
Health topics
… Tube Feeding: Living With a Feeding Tube Actionset Overview Your body needs nutrition to stay strong and help you live a … need a feeding tube. The tube is surgically inserted into your stomach and is used to give food, liquids, and … may have it for several weeks or months or for the rest of your life. Having a feeding tube means learning new skills …
Health topics
… Overview Slouching puts stress on your lower back. Slumping or slouching on its own may not … bad posture can make pain worse. When you sit, keep your shoulders back and down, chin back, belly in, and your lower back supported. Your spine should be in the …
Health topics
… this page: Overview Overview Crying is your baby's first way of communicating with you. This is how … or a diaper rash can cause a baby to cry. Once your baby's need is met, the crying usually stops. However, … You may have periods of feeling overwhelmed, especially if your baby is crying. Talk to your doctor about ways to help …
