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Health topics
… 1, 2016 One way to see how much progress you’re making in your physical activity is to measure the amount of effort it … (RPE) scale will help you estimate how hard you’re working (your activity intensity). Perceived exertion is how hard you think your body is exercising. Ratings on this scale are related …
Health topics
… You can prevent or heal a venous skin ulcer by helping your blood circulate back toward your heart. Elevate your legs during sleep. While you are sleeping, you can help …
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… Antibiotics can get rid of the infection. You should have your blood tested regularly to check the strength of your immune system and to help your doctor decide if you need to take drugs to prevent PCP. …
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… help, and memorize the phone number. Be careful online too. Your online activity may be seen by others. Do not use your personal computer or device to read about this topic. … exhausted, and extremely frustrated. Help manage your frustration and anger by learning healthy ways to …
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… it's important to wear shoes that fit well and protect your feet. Here are some tips for choosing shoes. Choose … well. To ensure a good fit: Buy shoes in the evening when your feet are more likely to be swollen. This will give you … are made of materials that are flexible and don't make your feet sweat. Soft leather is a good choice. Athletic …
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… in the moment and paying attention. It can help you calm your mind, relax your body, and manage stress. Here are some simple ways to practice mindfulness in your everyday life. Eat your lunch, and do nothing else. Set …
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… symptoms? If you have a Jones fracture, the outer side of your foot may be painful, swollen, and tender. Your foot may look bruised, and you may have trouble … walking. How is it diagnosed? The doctor will examine your foot and ask about your symptoms and past health. The …
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… Follow these steps to stop a nosebleed. Gently blow your nose to clear any clots. Sit up straight and tip your head slightly forward. Do not tilt your head back. This may cause blood to run down the back of …
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… Taking Care of Yourself When You Have a Child With Physical, Emotional, or … problems can be exhausting. Try to take good care of your own physical and emotional health. Doing so will help provide you with needed energy to care for your child with special needs. Here are some tips for taking …
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… Started Before you start a new exercise program, talk to your doctor about how and when to exercise. Some types of exercise can be harmful if your diabetes is causing other problems, such as problems with your feet. Your doctor can tell you what types of exercise …
