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Health topics
… might try these other ways to relieve stress. Ways to relax your mind Mindfulness-based stress reduction can calm your mind and body to help you cope with illness, pain, and stress. Music therapy can relax your body, improve your mood, and change the pace of your …
Health topics
… Overview Overview Kegel exercises make your pelvic floor muscles stronger. These muscles control your urine flow and help hold your pelvic organs in place. … floor weakness. Age, being overweight, pregnancy, childbirth, and surgery are all things that can weaken pelvic …
Health topics
… or SLE) symptoms. But poor nutrition makes it harder for your body to battle chronic illness. To make sure that you have a healthful, balanced diet, your doctor may oversee your food intake or refer you to a registered dietitian . …
Health topics
… On this page: Overview Overview If your joints hurt when you do an activity, you can do a number of things to help yourself. Use the largest joints or strongest muscles to do things. When you lift a heavy object off the floor, use your hip and knee muscles, not your back. When you carry a …
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… the attempt to start producing breast milk at a time when your body normally would not. A woman may try relactation … and nipple stimulation (by hand or electric breast pump). Your doctor may also prescribe a medicine to stimulate milk … to try relactation, get help from a lactation consultant experienced with the process. Talk to your doctor or call a …
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… Active as a Family On this page: Overview Overview Keeping your family healthy and moving can be a struggle. But … helps people feel better. Here are some tips to help get your family away from screens and moving together. Make it fun. Start with something your kids already like. That can be anything from biking to …
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… On this page: Overview Overview Some things may cause your rosacea to flare up. These are called triggers. Here … you drink and eat. Dry skin. Use a moisturizer to protect your face from dryness. Use skin care products for sensitive … And avoid any products that are abrasive or that irritate your skin. Exercise. Stay as cool as possible when you …
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… first year Last updated August 13, 2013 For safe seating, your baby needs a chair that's right for his or her age and … you start introducing solid foods. Safe, comfy seating for your baby will make mealtimes easier and more fun for … devices. Always use the waist and leg straps. Check that your baby’s hands, arms, and legs can't get caught in any …
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… that causes CF. The test can help you find out if you and your partner have an increased chance of having a child born … test shows that you are a carrier of cystic fibrosis (CF), your partner should also be tested. If you had this screening test before, don't get tested again. Give your past results to your doctor. What If You Are a Carrier? …
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… Worries and anxiety can sometimes seem to take over your life, making you feel like everything is falling apart … feeling overwhelmed, ask for help from someone you trust, your doctor, or a counsellor. Managing anxiety after a loss Here are some things you can do to help manage your worry and anxiety after a loss. Express your feelings. …
