3997 results found
Health topics
… some things you can do to help relieve a leg cramp. Stretch your leg (flex your toes toward your head). Place a heating pad or warm water bottle on your …
Health topics
… fortunate than you can make you feel better. Get money off your mind. Money problems are a leading cause of holiday … Watch what you eat and drink. Eat healthy foods, watch your portion sizes, and avoid alcohol. Remember these four … Be realistic. Try not to build up the holiday too much in your mind. Say no sometimes. People will understand if you …
Health topics
… Acupressure may help relieve or shorten the duration of your morning sickness symptoms. Acupressure is based on … or reduce nausea. The P6 point is on the inner side of your arm, in line with your middle finger. It is close to your wrist, one-sixth of …
Health topics
… hasn't worked before. I need to think this through." Making Your Change Happen : "I'm ready to make a change." Keeping Change Going—Your New Normal : "I'm glad I made the change, but some days … to go back now." Alcohol: Drinking and Your Health Drug Use and Your Health Healthy Eating Quitting …
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… replacement is an IOL. Before having surgery, review with your doctor the pros and cons of each type of replacement lens. A variety of IOL types are available. Your doctor can help you choose the type that may work best … find the age at which children can benefit from an IOL. If your child needs cataract surgery, talk with your eye …
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… Optimism is a hopeful, positive outlook on the future, yourself, and the world around you. It is a key part of … benefits you might not know about—optimism helps keep up your physical health too. footnote 1 You don't have to be a … a positive viewpoint to make the most of what life brings your way. Can you make optimism work for you? Even if you …
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… With planning and thoughtful choices, you can follow your meal plan for diabetes when you eat away from home, … as at a party or restaurant. You can find ways to limit your portions and pick healthy choices from the menu. It's … healthy food choices when you get too hungry. Think about your portions. Ask for a half-size portion of the meal. Or …
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… 12 months of life. Between 12 and 24 months of age, expect your child to gain about 1.4 kg (3 lb) to 2.3 kg (5 lb) , … the top of the head.) Are starting to lose the "baby" look. Your child, who is now in fast motion much of the time, gradually adopts a leaner frame. Your child's head is still large in proportion to the rest …
Health topics
… reach toward the rail. Help them as needed. Gently place your hands on the shoulders and hips, and guide the person … for one person to do it. Position the person You and your assistant will stand on opposite sides of the bed. If … Untuck the drawsheet on both sides of the bed. You and your assistant will gather up one side of the drawsheet so …
Health topics
… you to be more accountable, responsible, and active in your community as your treatment progresses. This helps you stay committed to quitting. At first, you may have limited contact with your family and others. This helps you adjust to your …
