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Health topics
… Overview You don't have to abandon all your favourite recipes to eat healthier. Several small changes to your current recipes can often greatly lower the saturated fat and sodium in your diet. These small changes can make a big difference in …
Health topics
… to balance the loss from sweating from exercise. To protect yourself from dehydration: Drink plenty of water before, … and forth between rest and exercise. Gradually increasing your exercise may give you more energy. Avoid medicines that … are tranquilizers and cold and allergy medicines. Improve your diet. Eating a balanced diet may give you more energy. …
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… and how often to have them vary from province to province. Your doctor can help you find a cervical cancer screening program in your area. If you have a cervix and are at average risk for … 1 These screening recommendations may not be used in your area. Women younger than 25 If you are in this age …
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… lice and their eggs (called nits). But you can also check your child's scalp for lice and nits. To check for lice, use … can look like dandruff. But you can't pick them off with your fingernail or brush them away. Live lice are tan to … lice. Most of them are creams or shampoos that you put on your scalp for a certain amount of time. Each type of …
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… you make wise health decisions or take action to improve your health. Actionsets are designed to help people take an … sounds, then: Stand or kneel behind the person and wrap your arms around their waist. If the person is standing, place one of your legs between their legs so you can support the person …
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… (easily spread) infection that causes a rash all over your body. It is also called rubeola. The measles vaccine … sneezing, a sore throat, and a cough. The lymph nodes in your neck may swell. You also may feel very tired and have … start to go away, you will get tiny white spots inside your mouth, followed by a rash all over your body. When …
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… deal with fluid buildup that makes it hard to breathe. Call your doctor if you have new symptoms or if your symptoms have become worse. Elevate your upper body. Sit in a chair or prop yourself up with …
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… a rectal prolapse back into place as soon as it occurs. Your doctor will let you know if this is okay to do. Put on disposable gloves, and put lubricating jelly on your finger. Gently push back any tissue that has come out … decrease swelling. Be sure to keep a damp cloth between your skin and the ice pack so that the cold doesn't damage …
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… the major nutrients. Fats give you energy. They also help your body absorb vitamins A, D, E, and K. Some fats are … it. Eating foods that are high in this fat may help lower your bad cholesterol, raise your good cholesterol, and lower your chances of getting …
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… dressed is often difficult for people after a stroke. Your stroke rehab team can suggest things that can help you. … waistbands and shoelaces. Snaps and grippers. Lay out your clothes in the order that you will put them on. Place … on first on top of the pile. Sit down while you dress. Put your affected arm or leg into the piece of clothing first …
