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Added Sugars

… have a lot of sugar. For example, look out for sugar in: Cereal, granola, crackers, and nutrition bars. Fat-free … have a lot of sugar. For example, look out for sugar in: Cereal, granola, crackers, and nutrition bars. Fat-free …

Quick Tips Smart Snacking When You Have Diabetes

… or sprinkle it on salads. Choose whole grain breads and cereals. Try something new. Make a pita pizza with a piece … or sprinkle it on salads. Choose whole grain breads and cereals. Try something new. Make a pita pizza with a piece …

Bowel Disease Changing Your Diet

… Beef Lentils. Spinach. Raisins. Iron-enriched breads and cereals. Current as of: March 1, 2023 Author: … Beef Lentils. Spinach. Raisins. Iron-enriched breads and cereals. Current as of: March 1, 2023 Author: …

Unplanned Weight Loss

… cheese as a snack. Dried fruits or nuts. Put dried fruit on cereal or in salads or yogurt. Put nuts on mashed potatoes … cheese as a snack. Dried fruits or nuts. Put dried fruit on cereal or in salads or yogurt. Put nuts on mashed potatoes …

Heart Failure Eating a Healthy Diet

… sources of magnesium include seeds, nuts, legumes, unmilled cereal grains, and dark green vegetables. Calcium and zinc … Add butter or margarine to vegetables, breads, and hot cereals. Use olive oil to saute foods and to top breads. Try … sources of magnesium include seeds, nuts, legumes, unmilled cereal grains, and dark green vegetables. Calcium and zinc …

Getting Enough Iron

… ½ cup (125 mL) Spinach, (cooked) 1/2 cup (125 mL) Grains Cereals, fortified with iron, 30 g (1 oz) Oatmeal, instant, … ½ cup (125 mL) Spinach, (cooked) 1/2 cup (125 mL) Grains Cereals, fortified with iron, 30 g (1 oz) Oatmeal, instant, …

Pregnancy Vegetarian Diet

… nuts, beans, raisins, leafy green vegetables, and fortified cereals in your diet. Iron from plant foods is not absorbed … nuts, beans, raisins, leafy green vegetables, and fortified cereals in your diet. Iron from plant foods is not absorbed …

Bedrest in Pregnancy

… or number puzzles. Organize photo albums, scrapbooks, recipes, or addresses. Take a free online course in an … or number puzzles. Organize photo albums, scrapbooks, recipes, or addresses. Take a free online course in an …

Healthy Eating Eating Heart-Healthy Foods

… of salt, to add flavour to foods. Modify your favourite recipes so they have less fat and calories but still taste … of salt, to add flavour to foods. Modify your favourite recipes so they have less fat and calories but still taste …

Kidney Stones Preventing Kidney Stones Through Diet

… Fibre includes oat bran, beans, whole wheat breads, wheat cereals, cabbage, and carrots. Avoid grapefruit juice. Drink … Fibre includes oat bran, beans, whole wheat breads, wheat cereals, cabbage, and carrots. Avoid grapefruit juice. Drink …