3894 results found
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… This tool measures your readiness to quit smoking. The tool uses the stages-of-change approach, which is based on … you may want to quit but believe that you can't quit because of past failures. Preparing. You are motivated to quit … such bupropion (Zyban) or varenicline (Champix). Or you can use nicotine replacement therapy (gum, lozenges, patches, …
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… What does this tool help you learn? This tool can be used to estimate the impact that smoking will have on your … and Prevention (1994). Surveillance for selected tobacco-use behaviors—United States, 1900–1994. MMWR, 43(SS-3): … Chartbook, p. 203. What does your score mean? The damage caused by smoking varies from person to person. This tool uses …
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… picture Check in with your mental health and substance use Maintaining your mental health and limiting substance use will keep your brain healthy as you age. Make sure that you: Limit your use of alcohol . Rely on healthy strategies to fight …
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… need to know what your current level of activity is. How to use a weekly physical activity log Record your activity … can be done all at once or in several 10-minute sessions. Use a pedometer (an instrument that counts the number of …
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… (0-14 weeks) of your pregnancy. To calculate your due date, use our Interactive tool: What is your due date? . This tool … health during pregnancy . Alcohol and other drug use during pregnancy Taking drugs or drinking during … can harm your baby. Learn more about alcohol and other drug use during pregnancy . … Pregnancy …
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… when planning a pregnancy Smoking, alcohol and other drug use Unborn babies are susceptible to second-hand smoke, just … that you can have during pregnancy. Alcohol and other drug use during pregnancy Diabetes If you are a woman with type 1 …
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… healthy thinking will come naturally to you. How can you use healthy thinking to cope with depression? Notice and … get another job." Reality: Many people lose their jobs because of downsizing and other things beyond their control. It … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… day. After a while, it will come naturally. How can you use healthy thinking to reach a healthy weight? Notice and … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of …
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… thing and embarrass themselves around others. Anxiety can cause physical symptoms like a fast heartbeat and sweaty … or therapist if you think you need more help. How can you use healthy thinking to cope with anxiety? Notice and stop … bad I am at speaking." Reality: Probably no one is more focused on your performance than you. It may help to look for …
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… heart is working to move blood through your body). How to use the scale While you’re doing an activity, think about …
