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… exercise that you enjoy, and record how hard you exercise. Use your target heart rate (THR) or rating of perceived … to work harder when you exercise. Sometimes exercise may cause angina (such as chest pain or discomfort). It is … to know when you reach an exercise intensity that causes angina and to exercise below that threshold. So note …
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… can give food a completely different flavour and texture? Use these tips for cooking basics and to find your favourite … flavour., Sautéing may sound fancy, but it just means you use a hot pan and oil to cook food quickly. How to sauté. … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… that makes you feel sad, lose interest in things you used to enjoy, and withdraw from others. It's more than … screening is often part of a routine checkup. That's because your mental health is just as important as your physical … the two works best. Many people don't get help because they think that they'll get over the depression on their …
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… are sensitive to or react to the same triggers. What may cause symptom changes in one person may not have the same … could have triggered these changes. Limit sodium Sodium causes your body to hold on to extra water. This may cause your heart failure symptoms to get worse. People get …
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… part or all of the breast is removed ( mastectomy ) because of cancer. Several types of implants are available. … Done To place an implant after mastectomy, the surgeon will use the same incision that was used to remove the breast tissue. The implant may be placed …
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… aren't the same as learning challenges that are caused by problems with seeing, hearing, or moving. But many … areas. This success can continue into adulthood. What causes it? Most of the time, experts don't know the reason for … to run in families. Some learning disabilities may be caused by illness or injury during or before birth or by the …
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… and keep friends. Healthy friendships are important, because children in this age group are increasingly sensitive … ups and downs. Involve your child in chores around the house that stretch his or her abilities. Children gain a sense … is linked to better self-esteem in children. Don't use words that harm your child. Never use physical …
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… medicines, ask if the medicine is safe to take. Use the same pharmacy or drugstore for all of your … Advil or Motrin. And they include naproxen, such as Aleve. Use acetaminophen, such as Tylenol, instead. If your doctor … heart, follow the instructions on how much to take. Don't use aspirin for pain. Read labels, and know what ingredients …
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… can increase your risk of heart attack and stroke. What causes it? Doctors can't usually say for sure what may have caused high cholesterol. But many things can make it more … What are the symptoms? High cholesterol doesn't cause symptoms in most people. It's usually found during a …
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… be hard to know what to include in your advance care plan . Use the questions below to help you get started. Who do you … form may ask you to address specific issues.) Or you might use a universal form that has been approved by many provinces. You can also use the information below to help you get started. Making …
