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… resources out there if you need ideas. Rest your eyes. Use the 20-20-20 rule. Look away from your screen for at … desk. Try having lunch outside or maybe in another room. Use your weekends wisely. When you can, use the weekend as a mini-holiday. Taking just a day or two …
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… responsibility as you learn the sport or activity. Always use the safety gear recommended for your chosen activity, such as a helmet and knee pads. Learn about the use and proper fit of such safety equipment. If you are just … your skin). If you are outside, don't forget about the sun. Use sunscreens, and consider using: Hats with wide 10 cm (4 …
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… Like conventional medicines, natural health products may cause side effects, trigger allergic reactions, or interact … means that how well they work or any side effects they cause may differ among brands or even within different lots of … food or grocery stores may not be the same as the form used in research. The long-term effects of most natural …
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… you gain self-confidence and respect for yourself. You can use recovery for substance use and mental health problems such as post-traumatic stress … is based on your ability to bounce back, cope, and make use of other talents. Value yourself and build on these …
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… must go through three phases before it is approved for use by the Therapeutic Products Directorate (TPD) of Health … of the medicine or treatment, the best dose or schedule to use, and what types of side effects occur. During this … doctors, and researchers) know what medicine is being used. These are called non-randomized, non-blinded studies. …
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… or around a nerve or into the spine. Nerve blocks may be used for several purposes, such as: To determine the source … procedures, such as finger surgery. Nerve blocks are used to treat chronic pain when drugs or other treatments do not control pain or cause bad side effects. A test block is usually performed with …
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… Overview After a stroke, the injury to the brain can cause muscles to contract or flex on their own when you try to use an arm or leg. This is called spasticity. It can be … It has been described as a "wicked charley horse." Because the muscle can't move in its full range of motion, the …
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… a complete list of anticoagulants. Why are anticoagulants used? Anticoagulants are used to treat and prevent problems caused by blood clots. These problems include deep vein …
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… you go to sleep. Keep your bedroom quiet, dark, and cool. Use curtains, blinds, or a sleep mask to block out light. … soothing music, or a "white noise" machine. Try to not use technology such as TVs, smartphones, computers, or … you work at a desk, do stretches in front of your computer. Use your commute to do some extra walking. Park several …
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… outside. It depends on how active you already are and how used to hot weather you are. But anytime you exercise, it's … are overweight, have health problems, take medicines, or use alcohol, you may be at a higher risk for heat-related … illness. You may also have trouble if you are not used to exercising in warmer weather. Older adults and …
