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… for safe levels of exercise. How can you get the best use out of a pedometer? Using a pedometer, a step counter, a … of the apps are free. Follow these steps to get the best use out of your device. Make using your step counter a … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… Obesity: Should I Use a Diet Plan to Lose Weight? Decision Point You may want … you can talk to your doctor about them. Obesity: Should I Use a Diet Plan to Lose Weight? 1 Get the Facts 2 Compare … 5 Quiz Yourself 6 Your Summary Get the facts Your options Use a diet plan to help you lose weight. Get to a healthy …
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… Diabetes: Counting Carbs if You Don't Use Insulin Actionset Overview Carbohydrate counting can … (carbohydrate) in the foods you eat. This is important because carbohydrates affect your blood sugar more than fats or … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… How Hospice Palliative Care Can Help With Pain and Treatment Side Effects On this page: Overview Overview … side effects such as pain, shortness of breath, or nausea. Managing pain Managing pain is not easy. But it is … isn't an issue in people who don't have a history of substance use disorder. If your pain or illness improves, …
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… news in a healthy way. Know your goal. Maybe you want to use social media to stay up-to-date on events in your community. If so, use it only for that. Log off when you have the info you … you can decide if you need to make some changes to how you use it. Don't compare your everyday life to someone else's …
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… Advance Care Planning: Should I Stop Treatment That Prolongs My Life? Decision Point You may want … doctor about them. Advance Care Planning: Should I Stop Treatment That Prolongs My Life? 1 Get the Facts 2 Compare … prolongs your life. Instead, receive only treatment that focuses on your comfort and quality of life. Don't stop …
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… Weight Management: Should I Use Over-the-Counter Diet Aids? Decision Point You may want … talk to your doctor about them. Weight Management: Should I Use Over-the-Counter Diet Aids? 1 Get the Facts 2 Compare … 5 Quiz Yourself 6 Your Summary Get the facts Your options Use an over-the-counter diet aid to help you lose weight. …
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… Form for Identifying Reasons to Cut Down On or Stop Alcohol Use On this page: Overview Overview If changing your alcohol use is a goal, then knowing what you'll gain by cutting back … drink? Keep your list with you as you change your alcohol use and for several weeks or months after. Review it …
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… news in a healthy way. Know your goal. Maybe you want to use social media to share creative things you're working on. If so, use it only for that. Log off after you've shared your work. … is a true story, remember that it's never the whole story. Use tools to help you control what you see and when you see …
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… a hug. But she also works at thinking in a positive way. "I used to feel so discouraged whenever my back would hurt … judge it as good or bad, or that it will last forever, because it is just a thought. And like passing clouds in the … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
