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Boosting Your Metabolism

… up the calories you've eaten at each meal and snack. Then use this data to decide if your portions are the right size. … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of …

Milestones for a 1-Year-Old

… thumb and second finger ("pincer grasp"). Most children use the pincer grasp by the time they are about 10 months of … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of …

Chronic Illness Help for Caregivers

… decide to quit smoking You can gently encourage someone who uses tobacco to quit. Think of your comments as only one … way your loved one does all the chores in one part of the house at around the same time. Take rest breaks often. Sit down whenever possible while doing household tasks. Encourage your loved one to sit down when …

Caring for your toddler

… visits Care for toddlers' colds and coughs Acetaminophen use in young children Ibuprofen use in young children Healthy eating and physical activity … behaviours A toddler’s newfound independence can cause them to test your boundaries. They may throw tantrums or …

Fitness Getting and Staying Active

… building stronger muscles and increasing how long you can use them. Activities like weight lifting and push-ups can … "Being Active" Really Mean? You can be active by doing housework, mowing the lawn, walking, or joining a fitness … a day, 5 days a week. How hard to work Moderate activity causes your heart and lungs to work harder. Here's an easy way …

Rethink How You Respond to Stress

… Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . …

Tips to Help You Cope When Things Feel Out of Control

… Here are some ideas: Make a list of the things that cause you stress. Then decide which things on the list you can … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of …

Give Yourself a Break Practicing Self-Compassion

Rethinking Drinking Alcohol and Managing Your Weight

… else instead. Maybe you could skip your morning mocha because you know you're going out with friends after work for … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of …

Managing relationship stress for families

… this page: Getting Started Getting Started Living with a house full of people can be stressful under the best of … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of …