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… at times, especially when the illness makes it harder for your loved one to manage their emotions and behaviours. Here are some things that you can do to help keep your relationship healthy. Learn about the condition. … one. You can ask your doctor for a referral. Get enough sleep, eat a variety of healthy foods, and get regular …
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… healthy weight. Being active may also help you feel better, sleep better, and focus. It's easy to spend a lot of money … strength, and aerobic fitness. Get flexible. Warm up your muscles for 5 to 10 minutes before you stretch them. … aerobic activity such as walking or jogging. Stretch all your major groups of muscles. These include the muscles of …
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… and a persistent urge to urinate. Having pain in your lower belly or pelvis. People with BPS may go days or … is it diagnosed? To diagnose bladder pain syndrome (BPS), your doctor may do a test called cystoscopy that uses a … the time between when you urinate during the day (not while sleeping). If you find you are urinating every 30 minutes, …
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… Information What is a calf muscle injury? Your calf muscle is actually two muscles, the gastrocnemius … often caused during sports where you need to push off with your foot quickly for a sudden burst of speed. Examples … pad set on low, or a warm cloth on your calf. Do not go to sleep with a heating pad on your skin. Wrap your lower leg …
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… than styes. If a chalazion gets large enough, it may affect your vision. The inflammation and swelling may spread to the … a stye is not getting better with home treatment, talk to your doctor. You may need a prescription for antibiotic eye … or mowing the lawn. Remove eye makeup before you go to sleep. Replace eye makeup, especially mascara, at least …
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… Overview The purpose of physiotherapy is to decrease your pain and help you slowly return to your normal activities. It may reduce pain in the soft tissues, such as your muscles, ligaments, and tendons. It may also improve …
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… to work with you to select the best type of lens for your needs and lifestyle. Hard contact lenses Hard contact … wearing them for an extended period of time or while sleeping. RGP lenses usually need to be replaced after 2 to … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Overview Even before you get pregnant, you can help make your pregnancy as healthy as possible. Take these steps: See … take non-steroidal anti-inflammatory drugs (NSAIDs) unless your doctor says it's okay. Examples of these are ibuprofen and aspirin. They can raise your risk of miscarriage. Take a daily multivitamin or …
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… log Last updated November 1, 2016 It can take time to reach your physical activity goals. Using an activity log is a good way to measure your progress so you can see small improvements over time. This can help give you a sense of satisfaction, boost your confidence and keep you committed to regular activity. …
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… hasn't worked before. I need to think this through." Making Your Change Happen : "I'm ready to make a change." Keeping Change Going—Your New Normal : "I'm glad I made the change, but some days … to go back now." Alcohol: Drinking and Your Health Drug Use and Your Health Healthy Eating Quitting …
