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… a healthy weight, and get regular checkups and screenings. Your doctor may recommend other things based on your personal health history. For example, taking aspirin to … stay at a healthy weight. Being active and getting enough sleep may work together to lower cancer risk even more than …
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… may be so small that you don't notice them. If you or your children come in direct contact with a bat, or if you find a bat in a closed room with a sleeping person, call your doctor right away. What are the symptoms? Signs of …
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… the start. Tube-shunt surgery can be done with the person asleep ( general anesthesia ) or with anesthetic applied only … may stay in the hospital overnight. And in some cases, your doctor may recommend that you stay in the hospital … other times during the weeks after surgery, depending on your recovery. It is very important to keep these …
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… Seeming angry, grumpy, anxious, or depressed. Eating or sleeping less or more than usual. Doing risky things, like … for more information. Consider saving these numbers in your phone. How can you help someone who is suicidal? If the … for more information. Consider saving these numbers in your phone. Other things you can do Consider your own …
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… were "sheer torture," says Steve. He also found it hard to sleep at night. "The pain would come and go. It wasn't a … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… such as high cholesterol. A dietitian can evaluate your diet and create a plan and detailed menu to work with your lifestyle and daily routine. A dietitian will ask about your eating habits. For example: What times of the day do …
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… movements that can cause pain and other symptoms. Keep your wrists straight or only slightly bent. Avoid activities … from typing or other repetitive activities to stretch your hands and wrists. Avoid doing repetitive movements … periods of time (holding a book or playing cards). Watch your grip. Gripping with only the thumb and index finger can …
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… a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can … this process. Guided imagery is based on the concept that your body and mind are connected. Using all of your senses, your body seems to respond as though what you …
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… Active as a Family On this page: Overview Overview Keeping your family healthy and moving can be a struggle. But … helps people feel better. Here are some tips to help get your family away from screens and moving together. Make it fun. Start with something your kids already like. That can be anything from biking to …
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… behavioural therapy for eating disorders, you learn: About your illness, its symptoms, and how to predict when symptoms … 3 or 4 hours apart. How to change the way you think about your symptoms. This reduces the power the symptoms have over … into patterns that are more helpful. This improves mood and your sense of mastery over your life. This helps you avoid …
