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… symptoms? If you have a Jones fracture, the outer side of your foot may be painful, swollen, and tender. Your foot may look bruised, and you may have trouble … walking. How is it diagnosed? The doctor will examine your foot and ask about your symptoms and past health. The …
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… is endurance fitness. This is any activity that uses your body’s large muscle groups and helps you have a … activities. Be sure to choose exercises that are right for your health, medical condition, fitness level, and fitness … to a moderate level of intensity. This means raising your heart rate and causing you to sweat and breathe more …
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… Follow these steps to stop a nosebleed. Gently blow your nose to clear any clots. Sit up straight and tip your head slightly forward. Do not tilt your head back. This may cause blood to run down the back of …
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… what the shots and blood sugar meters are for. You can help your child by working with the doctor or diabetes educator … to create a diabetes care plan for school. And you can keep your child's teachers, coaches, and other school staff … that includes information the school staff needs to keep your child safe. The goal is to meet your child's daily …
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… Taking Care of Yourself When You Have a Child With Physical, Emotional, or … problems can be exhausting. Try to take good care of your own physical and emotional health. Doing so will help provide you with needed energy to care for your child with special needs. Here are some tips for taking …
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… general. So be sure to read the information that came with your medicine. If you have any questions or concerns, talk to your pharmacist or doctor. What are some examples? Examples … and proton pump inhibitors (PPIs) lower the amount of acid your stomach makes. They don't work on the acid that's …
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… Started Before you start a new exercise program, talk to your doctor about how and when to exercise. Some types of exercise can be harmful if your diabetes is causing other problems, such as problems with your feet. Your doctor can tell you what types of exercise …
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… arms during a crash. For every ride in a car, make sure your child is securely strapped into a car seat. Make sure … the guidelines and instructions provided by the maker of your car seat. Car seat requirements Infant and child car … Use the Universal Anchorage System (UAS) if you have it in your car. This feature allows parents to secure the car seat …
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… called cyclic breast changes, because they come and go with your menstrual cycle. Fibrocystic breast changes are normal … and harmless. They aren't cancer, and they don't increase your chance of getting breast cancer. But having fibrocystic … biopsy showing atypical ductal hyperplasia (ADH) , talk to your doctor about how often you need a breast checkup. What …
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… change. Or maybe you're nervous or worried that you'll let yourself and others down if you don't succeed. You're not … a plan. Think about what the change will mean to you. Ask yourself some questions, and write down your thoughts. What exactly do I want to change? What are my …
