3989 results found
Health topics
… Quick Tips: Adding Fruits and Vegetables to Your Diet On this page: Get started Get … Eating more fruits and vegetables is a great way to improve your nutrition. It can be as easy as adding fruit to a bowl … a bowl of fruit within easy reach on the kitchen counter or your desk at work so that you can grab a piece of fruit when …
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… Preparing siblings to meet your new baby Last updated August 2, 2013 If you have other … the idea that families often have more than one child. Take your child to a playgroup. Make friends with parents who have children the same age Make any major changes to your child’s routines - such as with toilet training or …
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… Keeping Change Going—Your New Normal On this page: Overview … Thinking about change, planning for change, and making your change happen all take work. Keeping a change going can be just as hard. It takes time to make it your new "normal." And you can expect to have a few tough …
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… as gum, inhalers, lozenges, mouth sprays, or patches. Ask your doctor about quit-tobacco medicines that require a prescription, like bupropion or varenicline. Distract yourself. Stop what you're doing, and do something else: … Call a friend. Do a puzzle or some other activity that uses your hands. Take on a household task. Drink a glass of …
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… Diabetes: Making Medical Decisions as Your Health Changes On this page: Overview Related … life can become more difficult. It's important for you and your doctor to keep working together to make decisions about your treatment. You depend on your doctor to give you wise …
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… Cardiac Rehabilitation: Monitoring Your Body's Response to Exercise On this page: Overview … Information Overview There are several ways to measure your body's responses to exercise and other lifestyle … may want to keep track of the following measurements during your exercise sessions at cardiac rehab and at home. Target …
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… ADHD: Helping Your Child Get Things Done Actionset Overview One of the … hardest things about parenting a child with ADHD is getting your child to do what you ask. ADHD symptoms—trouble paying … the way of understanding and following instructions. But if your child learns how to overcome or adapt to their …
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… Heart Attack and Stroke in Women: Reducing Your Risk On this page: Overview … arteries. Arteries carry oxygen-rich blood throughout your body. The plaque can limit blood flow in the arteries. … other types of treatment for problems like hot flashes and sleep problems. What are symptoms of heart attack and …
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… Interactive Tool: What Is Your Target Heart Rate? On this page: What does this tool help you learn? What does your score mean? What's next? What does this tool help you learn? This tool will help you find your target heart rate based on your age, resting heart …
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… Staying Aware of What Your Child Is Doing Online On this page: Overview Overview … and internet porn. It's important to know what your child is doing online. Here are some ideas for how to stay aware of your child's online activity. Monitor your child's use of …
