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… active has huge benefits. Being active helps you relax and sleep better by relieving stress and tension. It builds … difficult. Some ideas for ways to get more activity into your day Get more play: there are loads of ways to get … fly a kite, throw a frisbee or kick a ball around with your friends. Walk the dog, shoot some hoops, go skating or …
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… health consumer can help you ask the right questions at your doctor appointments or know when you need to go to the … Hernia: Should I Have Surgery Now, or Should I Wait? Insomnia: Should I Take Sleeping Pills? Kidney Failure: … Steps to Stay Safe ICD: Living Well With It Insomnia: Improving Your Sleep Irritable Bowel Syndrome: Controlling …
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… is neck pain? Neck pain is pain that can occur anywhere in your neck, from the bottom of your head to the top of your shoulders. It can spread to … strain the neck, such as slouching, painting a ceiling, or sleeping with your neck twisted. It can also be caused by an …
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… Autogenic training (AT) is a technique that teaches your body to respond to your verbal commands. These commands … and irritability. Some people use it to manage pain, reduce sleeping disorders such as insomnia , and increase their resistance to stress. Is …
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… Knee Problems and Injuries On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … better or worse)? Pain is unchanged Gotten better? Pain is improving Do you have any pain in your knee? Yes Knee pain … that you can't stand it for more than a few hours, can't sleep, and can't do anything else except focus on the pain. …
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… and Gum Problems On this page: Overview Health Tools Check Your Symptoms Self-Care Preparing For Your Appointment Check Your Symptoms … Pain for more than 2 days Is the toothache disrupting your sleep or other activities? Yes Toothache is interfering with …
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… page: Health Tools Cause What Increases Your Risk Symptoms What Happens When to Call a Doctor Exams … you might have a steady, severe pain that makes it hard to sleep, work, or enjoy life. What causes it? Chronic pelvic … from mild to severe or dull to sharp. How is it diagnosed? Your doctor may do a pelvic examination to check for …
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… Shoulder Problems and Injuries On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … moving is unchanged Getting better? Difficulty moving is improving Is the arm blue, very pale, or cold and different … that you can't stand it for more than a few hours, can't sleep, and can't do anything else except focus on the pain. …
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… Arm Injuries On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … better or worse)? Pain is unchanged Gotten better? Pain is improving Do you have any pain in your arm? Yes Arm pain No … that you can't stand it for more than a few hours, can't sleep, and can't do anything else except focus on the pain. …
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… Leg Injuries On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … better or worse)? Pain is unchanged Gotten better? Pain is improving Do you have any pain in your leg? Yes Leg pain No … that you can't stand it for more than a few hours, can't sleep, and can't do anything else except focus on the pain. …