601 results found
Health topics
… Help On this page: Overview Overview You can gently encourage someone who uses tobacco to quit. … person know why you want them to quit. Give reasons that are as important to them as they are to you. For example: "I want you to be with us for a …
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… Overview Where to get help 24 hours a day, 7 days a week If you or someone you know talks about suicide, self-harm, a … intense emotional pain and distress. Thoughts of suicide are serious. But thoughts don't have to become actions. Here are some things that can help you get past those thoughts …
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… thigh and lower leg (shin) bones and usually the kneecap are capped with artificial surfaces. These surfaces are … artificial surface is used to line the back of the kneecap. Your doctor may use regional anesthesia . This means you … a couple of days. This is common. Your nurse may give you stool softeners or laxatives to help with constipation. You …
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… Teens: Things That Get in the Way of Mental Health Care On this page: Overview Overview Here are some common reasons teens don't get mental health care, … Mental health care means getting treatment for issues in your life, like feeling stressed, anxious, angry, or …
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… Validating Your Child's Emotions On this page: Overview Overview … self-compassion. When people have self-compassion, they are more likely to be able to deal with adversity and … how they're feeling and that you're willing to listen. Here are some things you can do to validate your child's …
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… On this page: Overview Overview Good posture helps protect your back when you sit, stand, and walk. Good posture means your ears, shoulders, and hips are in a straight line, with your spine in three … your knees while standing. Try placing one foot on a low stool if you must stand in one position for a long time, such …
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… friend is going through a tough time, one of the best ways you can help them is by offering your support and showing you care. Here's how. Be present for them. Make plans to hang … if your friend says no, making the offer shows them you care. And when you don't see each other in person, you can …
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… means finding a way to stay substance-free while changing your attitudes and behaviours. Here are some tips for staying substance-free after treatment. … diet. Whole grains, fruits, vegetables, and protein are part of a balanced diet. Find healthy ways to relieve …
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… Information Overview A nicotine inhaler looks like a cigarette. It has a cartridge that contains nicotine. You inhale, and nicotine vapour is absorbed into your mouth and throat area. You don't absorb the nicotine into your lungs like you …
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… . Having intense fear that comes on suddenly could mean you're having a panic attack . This sudden fear may come … of yourself. It may seem like things happening around you aren't real. An attack usually lasts from 5 to 20 minutes … fearful reaction. Antidepressants and other medicines also are used to treat panic disorder. For more information, see …
