3977 results found
Health topics
… Coping With Changing Sleep Patterns as You Get Older On this page: Overview … older. Older adults often have ongoing sleep problems. Compared to younger people, older adults: Sleep fewer hours and … get, or try to get, treatment for sleep problems. If you are an older adult and have trouble sleeping, talk to your …
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… disease runs in my family, but I thought I'd been taking care of myself. It just hit me out of the blue. And then I … dates. "I went from being this really active person to barely being able to walk at first," she says. "After I got … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Getting Support When You Have a Chronic Condition On this page: Overview Overview … conditions. And what you need may change over time. Here are some ways you can seek support when you have a chronic condition. Work with your health care team. They can help you make decisions about treatments …
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… Staying Safe When You Take Several Medicines On this page: Overview Related … to avoid problems If you're taking a lot of medicines, here are some things you can do to avoid problems. Know what … you miss a dose of your medicine. Ask your doctor if there are any medicines you should not take. Find out if you …
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… Enjoying Life When You Have Heart Failure On this page: Overview Related … can rearrange your kitchen to make cooking easier or put a stool in your shower so that you can sit down. You can also … can help you with some of the day-to-day activities that are difficult for you. Exercise. In general, it is important …
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… Tips for Exercising Safely When You Have Diabetes On this page: Getting Started Related … your feet. Your doctor can tell you what types of exercise are good choices for you. Here are some general safety tips. Take steps to avoid blood …
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… Cancer Support: Finding Out That You Have Cancer On this page: Overview Overview Everyone … hours of the day and night. Some people feel angry, sad, scared, powerless, or stunned. Give yourself time to deal with … you may need some time to yourself. Questions to ask Here are some questions that people with cancer often ask. You …
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… Quick Tips: Staying Active When You Travel On this page: Get started Get … active when you travel. Plan your exercise when you prepare for your trip. Take the time to think about your trip … out of a suitcase. A jump rope or resistance band. These are easy to fit in a suitcase. Get some exercise at the …
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… Staying Safe: After You Leave a Violent Relationship On this page: Overview … off in the hands of a trusted friend than at home. Here are some tips that may increase your safety. Keep in mind … for resources on getting help in your area.Call your provincial health line ( 8-1-1 in most …
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… Diabetes: Counting Carbs if You Don't Use Insulin Actionset Overview Carbohydrate … plan your meals and snacks. How to count carbohydrates Here are some tips for eating a healthy, balanced diet when you … It might be helpful to measure and weigh your food when you are first learning to count carbs. Choose lean protein …
