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… Information Overview Gratitude is saying "thank you." But it's more than a thank-you to a friend for a … that is important to you and good in your life. You are thankful for a gift, but you're also thankful to watch a … pleased with their lives, and connected to others when compared to those who reflect on daily hassles or on everyday …
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… on a painful joint or limb. Using a walking aid can help you be more safe and independent in your daily activities. … people think they know how to use this equipment. But there are some simple principles that will make using your walking … else that could cause you to trip, slip, or fall. Be very careful around pets and small children. They can be …
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… baby means even less sleep, more work, and less time for yourself. From time to time, you may feel frustrated that … you feel depressed or have troubling thoughts. How can you care for yourself when raising multiples? Try to plan ahead. … lives can take over your life and keep you from taking care of yourself, if you let it. Charts and systems to stay …
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… Last updated August 9, 2013 A key part of planning for your baby is deciding where you want to give birth. In … needs, such as carrying more than one baby, your healthcare provider may ask an obstetrician to get involved. An obstetrician is a doctor trained to care for women who have special needs during pregnancy and …
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… stress reduction (MBSR) is a program that helps you learn to calm your mind and body to help you cope with … out." It's a time to purposefully pay attention and be aware of your surroundings, your emotions, your thoughts, and … around you or how your food tastes and smells. When you are mindful, you do just one thing. And you pay close …
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… Physical activity increases the amount of energy (calories) you burn. Most weight-loss programs incorporate an exercise … means scheduling times with others. Very often when you share your activity with someone, you keep each other on … Exercising when you have other health problems People who are overweight or obese often have other health problems and …
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… Hospice Palliative Care On this page: Considering Hospice Palliative Care Receiving Hospice Palliative Care Arranging for Hospice … me to try to make the most of every day. I say 'I love you' a lot more, and I try to be honest about my feelings, …
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… PTSD On this page: Overview Overview If you care about someone with PTSD, here's what you can do to help. … Put your feelings into words. Don't give advice unless you are asked. Offer to go to doctor visits with your loved one. …
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… Medical Abortion Care On this page: Overview Overview A … misoprostol to end a pregnancy. Usually two medicines are used. You take one medicine. Within 2 days after the first …
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… On this page: Overview Overview How can you prevent tetanus? You can prevent tetanus by getting all of your recommended immunizations (shots). There are three different shots that protect you from tetanus. … teens and adults who never had the Tdap shot. People who are pregnant need a Tdap shot during each pregnancy. Td …
