3979 results found
Health topics
… people see more than one doctor or health professional. Your primary care doctor, or family doctor, may refer you to another … schedule another until you know whether you need it or already have had it. Getting a Second …
Health topics
… On this page: Overview Overview There are many reasons why you may not want to get treated for post-traumatic stress … You may worry that if people find out it could hurt your career. But you need to get treatment. Treatment can work, …
Health topics
… On this page: Overview Overview If you struggle with frustration and anger related to trauma or … Unresolved frustration and anger may grow until you are not able to deal with them. You may then yell, scream, … overcoming frustration and anger is to recognize that you are feeling these emotions. Many people were taught as …
Health topics
… Managing Your Emotional Reactions On this page: Getting Started Getting Started Emotional self-awareness is the ability to recognize your emotions. Emotions are a part of life. They play a role in how you react to …
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… Overview Level 1 exercises for vertigo are "beginner" exercises. In all of them, start out slowly … the exercise for a longer time or do more repetitions. When you first begin, it is important to have someone with you to help you if you feel you are going to fall. As you progress, you may be able to do …
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… Examining Your Beliefs to Manage Stress On this page: Overview Related … world view, answer these questions: How do you see people? Are they good? Selfish? Insecure? Fair? How do you see life? … do you see society? Is it going in the "right" direction? Are there insurmountable problems? Do you have strong …
Health topics
… can be caused by: Some medicines that damage the lining of your intestines. Radiation therapy aimed at your belly or … Sometimes when you get really constipated, watery stool is the only stool that can get past the hardened stool. … signs of serious illness. Call your doctor if you think you are having a problem with your medicine. Cleaning up …
Health topics
… a plan for healthy eating means setting goals, tracking your progress, and rewarding yourself. Setting goals Set … make your changes one at a time. Some example goals are eating out only once a week, eating seafood in place of … Taking things out of your diet (for example, foods that are high in fat or sugar) may leave you feeling deprived, …
Health topics
… Overview An asthma action plan is a written plan that tells you what asthma medicine to take every day and how to treat … and evening. This is a good way to know how well your lungs are working. Use an asthma diary to track your peak flow … you took for quick relief. Follow your action plan when you are having symptoms. Check yourself for asthma symptoms to …
Health topics
… Health Decisions Overview Throughout your life you will have to make health decisions for … overall well-being as well as the quality and cost of your care. People who learn as much as they can about their choices often are more confident about the decisions they make. And in …
