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… they don't want to bore someone else with their memories. You may need to encourage an older person and let him or her know that you are genuinely interested in hearing about his or her life. … may learn some things about the person that you didn't already know and that help you better understand his or her …
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… Actionset Overview Many people experience vertigo . If you have Ménière's disease or benign paroxysmal positional … standing sway exercises, and marching in place. These are "beginner" exercises. Over time, you may try level 2 … in place and doing head movements while standing. These are a little harder than level 1 exercises. Your vertigo …
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… Overview Level 2 exercises for vertigo are a little harder than the level 1 exercises . For all of … exercise for a longer time or for more repetitions. When you first begin, it is important to have someone with you to help you if you feel you are going to fall. As you progress, you may be able to do …
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… Common Questions About Giving Yourself Shots On this page: Overview Overview How do I get … skin or a muscle is usually harmless. But it might mean you aren't getting the full dose of medicine, because the air … you bend or break a needle while giving yourself a shot. Carefully remove the needle if you can. Dispose of the needle …
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… Getting Started Getting Started Having a plan can help you deal with your emotions without using food. It's about you and what works best for you. Here are a few things you can try. Keep a food journal. This can … food. It's about you and what works best for you. Here are a few things you can try. Keep a food journal. This can …
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… Information Overview Right after the ostomy surgery, your activities will be restricted to ensure healing. During … activities, such as swimming, hiking, camping, and tennis, are usually fine. If you had an exercise routine, talk to … was removed, you will lose more water, because the stool no longer passes through the large intestine where …
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… How Hospice Palliative Care Can Help With Goals and Dreams On this page: Overview Overview Hospice palliative care can help you live well. Even when the end of your life is near, you
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… Information Overview Depression is a medical problem, and you have the right to keep it private. But if it harms your … about it. Tell them it's a health problem and that you are being treated. Tell them how it makes you feel. Help … what you're saying. But it's still important to try. Here are some ideas that may help. Use your own words. Use simple …
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… Monitoring Your Medicines in the Hospital On this page: Overview … you're in the hospital. As an active patient, you can keep careful track of the medicines you're getting and help prevent mistakes. Here are some things you can do to monitor your medicines and …
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… make one or two cuts (incisions) over the broken bone in your hip. The pieces of bone are moved into the right position. They are held in place … a couple of days. This is common. Your nurse may give you stool softeners or laxatives to help with constipation. You