3979 results found
Health topics
… Purpose On this page: Getting Started Getting Started Do you feel a little lost on your journey toward purpose? If … of purpose as a blend of what you're good at and what you care about. It may help to think of purpose as something … that matters to others as well as to yourself. Here are a few steps you can try to find purpose. Look at where …
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… can be great for exercising when the weather is bad or days are short. You may also like the fact that these machines let you … true. Before you buy, think about these tips. Be sure you already like the activity. A machine or device probably won't …
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… Overview An asthma action plan is a written plan that tells you what asthma medicine to take every day and how to treat … tells you what to do when you're in each zone. Asthma zones are part of your asthma action plan. The zones are defined by your symptoms, your peak flow, or both. …
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… Give Yourself a Break: Practicing Self-Compassion On this page: … with practice, you can make self-compassion a habit. Here are some tips. Celebrate small accomplishments. You don't … big effect on how you feel about yourself. And a lot of us are much harder on ourselves than we would be on others. If …
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… On this page: Overview Overview Follow your health professional's instructions on what to do if you … (estrogen plus progestin) birth control pills Here are some basic guidelines: If you miss one hormone pill, … at most drugstores and sexual health clinics. If you are vomiting or have diarrhea for more than 2 days, use …
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… On this page: Overview Overview Cancer can impact your family in many ways. Fear and other emotions can cause … how people may react. It may be easier if you prepare for those conversations ahead of time. Be honest with … Decide what you want friends and co-workers to know. Share only what you're comfortable sharing. Think ahead about …
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… Getting Started Getting Started If you struggle at times with emotional eating, you're not … other than hunger, like boredom or stress. But there are ways you can break this cycle. Find your personal … in control of your life. Make small, gradual changes. What are some small, simple changes that feel doable? What new …
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… Teens: Things That Get in the Way of Mental Health Care On this page: Overview Overview Here are some common reasons teens don't get mental health care, … Mental health care means getting treatment for issues in your life, like feeling stressed, anxious, angry, or …
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… not have the illness. These may include starting a family. You can have a healthy pregnancy and a healthy baby if you have schizophrenia. But there are some things to know. You will want people to help you during your pregnancy and when you are first taking care of your new baby. It's best to talk …
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… Overview Overview A birth plan lets you write down your vision of an ideal birth and share it with your support person, the hospital or birth … on the same page about what you think you'd prefer. Here are some ideas for making a birth plan. Choose where you …
