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… Overview Preventing a relapse When you have schizophrenia, your symptoms can sometimes come back. This is called a relapse. There are things you can do to help prevent a relapse. Be active … in your own recovery. Work with your doctor and take care of yourself. Take your medicine, even if you're feeling …
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… Powder Inhaler Actionset Overview A dry powder inhaler lets you breathe medicine into your lungs quickly. Inhaled … medicine in the form of a fine powder. Dry powder inhalers are activated by breathing. When you breathe in through the … each time you use it. Some come with a supply of medicine already in them. For these, you'll need to "load" each dose of …
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… sleep journal every morning for 1 to 2 weeks. It can help you see what gets in the way of a good night's sleep. It could also help your doctor know more about what affects your sleep. Day 1 2 3 4 5 6 7 What time did you go to bed …
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… blood sugar. Even mild low blood sugar can affect the way you think and respond to things around you. And mild low … sugar is very low. How to deal with low blood sugar Here are some ways you can manage low blood sugar. Be prepared … at all times. If you are at home, you most likely will already have something close at hand that contains sugar, such …
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… in daily life. In the short term, stress can help you perform better under pressure, but constant stress can … diet Exercise regularly Reduce caffeine and sugar Avoid cigarettes, alcohol and other drugs Get enough sleep Take a … at the situation from a positive angle. For example, if you are stuck in traffic, enjoy the alone time Avoid stress …
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… Get started It's best to increase your activity in all three types of fitness: flexibility, … Activity to Your Life Fitness: Choosing Activities That Are Right for You Fitness: Getting and Staying Active … Activity to Your Life Fitness: Choosing Activities That Are Right for You Fitness: Getting and Staying Active …
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… means not being able to remember what happened when you were drinking or using drugs. Blackouts are not the same as passing out. Passing out occurs when you … no memory of doing them. Many people who have blackouts aren't worried about them. They might remember feeling good …
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… an unhealthy friendship, the focus is often on things that are negative. For example, you talk about each other's problems a lot. Or you give up … in an unhealthy friendship, it's best to move on. Here are some ideas that can help. Stay true to what's right for …
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… from person to person. Common symptoms of depression are: Feeling sad, hopeless, or tearful nearly every day. … in or not getting pleasure from most daily activities that you used to enjoy, and feeling this way nearly every day. … from person to person. Common symptoms of depression are: Feeling sad, hopeless, or tearful nearly every day. …
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… Financial Future On this page: Overview Overview Setting yourself up for financial stability gives you the confidence … save for the future, and invest your money. Libraries are also a good resource for books about financial planning … save for the future, and invest your money. Libraries are also a good resource for books about financial planning …