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… therapy. It reduces the physical or emotional distress you feel when confronted with a particular object, … you may relive a traumatic experience, confront a feared object or situation, or deal with a distressing … helps you while you remember or use your mind to see the feared object or distressing thought. The counsellor also …
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… Overview Overview Check with your local water supplier to find out if your tap water is … your baby's formula. If your water is not safe or if you are not sure, you may use bottled water. You must add cool, … toxins If you know that you have lead in your water, there are several things you can do to reduce the amount of lead …
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… COPD: Handling a Flare-Up On this page: Overview Overview In a COPD attack or flare-up, your usual symptoms suddenly get worse. You have more …
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… On this page: Overview Overview After you start a cardiac rehabilitation (rehab) program, you will … Each will have a specific role in your rehab. While you are in rehab, make sure to stay in touch with your doctor or … You will probably keep in close contact with your primary care physician and your cardiologist. Also, be aware of any …
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… How to Eat Healthy When You're Home All The Time On this page: Getting Started … for dinner?" And that can help you eat healthy. Here are some ideas to try. Try theme nights. Love breakfast at … want. Aim for quick meals on busy nights. Try recipes that are simple to make and easy to clean up, like pasta, soups, …
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… Overview Peritoneal dialysis uses a membrane inside your body ( peritoneal membrane ) as a filter. It clears … fluid is drained and replaced with new fluid. There are different types of peritoneal dialysis: Continuous … fluid is drained and replaced with new fluid. There are different types of peritoneal dialysis: Continuous …
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… Ways to Track Your Weight-Loss Efforts On this page: Getting Started … goal for steps. Use an app on your phone or tablet. There are many apps that can help you record what you eat and how many calories you take in. Many of the apps are free. Use a computer program. You might keep track using …
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… On this page: Get started Get started You may be worried about having enough energy to exercise. … throughout the day after they start to be more active. Here are some tips to help you. Eat a balanced diet. Unless … carrots if you're running low on energy. Nutrition bars are convenient, but be sure to read the label. They can be …
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… Overview After an anterior cruciate ligament (ACL) injury , you lose leg strength and motion and stability of the knee. … motion soon after an ACL injury, you will be better prepared for a rehab program or for surgery with a rehab … progress through the exercises. The exercises outlined here are common exercises used after an ACL injury. But your …
Health topics
… Information Overview A breast pump is a device that allows you to empty milk from your breasts whenever you want to or … handling milk that will be stored. Types of pumps There are different types of breast pumps to choose from. Manual pumps. These pumps are operated by hand. They work well to relieve engorgement …
