3979 results found
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… most common during the first 6 months of breastfeeding. You can keep nursing your baby. In fact, breastfeeding … baby. If you have mastitis, you may first notice a painful area on one breast. It may be red, warm to the touch, or … hydrated. Position yourself well. When you and your baby are aligned, the baby can latch on to the areola , not just …
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… and improve their diets. Finding a diet that works for you and then staying with it can be a huge challenge. Registered dietitians are experts in diet and nutrition, particularly for … do you typically eat? At work? At home? How do you prepare meals at home? From packaged or fresh foods? What are …
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… (rehab) for an SCI is typically done in a special centre. You and your family work with a rehab team, a group of … and how it transitions you back into your community. Here are some questions you may ask. General questions Does your … centre treat only those with an SCI? If it treats others, are people with an SCI kept in different areas? What can you …
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… of asthma can vary, and asthma often requires changes in your treatment to control it. To ensure that you are getting the proper treatment, you have to continuously … medicine. Lung function In asthma, how severe your symptoms are does not always match the results of your lung function …
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… Information Overview Get started on healthy eating If you're trying to eat in healthier ways, you may need to … Here's how to get started. Start slowly. Small changes are easier to make than big ones. So change your eating … Limit how often you eat out. Try mindful eating. Be aware of your hunger and respond to what your body tells you. …
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… and Eye Ointment Actionset Overview Many eye problems are treated with eyedrops or eye ointments, and sometimes with both. Even though drops and ointments are widely used, many people don't know the best way to put them in. But with a little preparation, you can comfortably and easily put drops or ointment in your …
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… works better for some types of stains than others. There are two types of teeth whitening. Bleaching. Bleaching your teeth changes the colour of the tooth enamel and … that fits your budget. Teeth can become sensitive when you are using the bleaching solution. But this sensitivity …
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… Preparing Your Child for the Hospital On this page: Overview Related … will go a long way toward lowering fear and stress. Here are some things to try: Talk to your child. Don't make the … the child's age. Remember that too many details might scare younger children. You know your child best, so allow …
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… many things, including weights, elastic bands, machines, or your own body weight. Resistance training can help you get … level. A physiotherapist or other rehab professional can carefully design and monitor a program that's right for your … how to train with weights and will check to make sure you are exercising safely. You might do resistance training 2 or …
Health topics
… Overview Breastfeeding in the proper position will help your baby latch on and breastfeed correctly and make your experience more enjoyable. Also, when you are in a comfortable and relaxed position, let-down occurs … on which to rest your arm at a comfortable level or use a stool to raise your feet. The cradle hold is often considered …
