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Health topics
… updated December 1, 2016 A warm-up is a light activity that you do for 10 to 15 minutes to prepare your body for being active. Warming up helps improve … a quicker pace. Sometimes warm-ups include movements that are similar to the exercise you're going to be doing. For …
Health topics
… Going On Inside On this page: Overview Overview By week 12, you can now hear your baby's heartbeat with a Doppler heart … length is 6 cm (2.4 in.). How your baby is changing Here are some important changes that happen around this time. By … to move. Eyelids cover their eyes, and their fingernails are starting to grow. At the end of this month, fetuses …
Health topics
… in public Last updated August 12, 2013 More and more people are breastfeeding in public these days, but if you’re just starting out, you might be uncomfortable. That’s … It’s tough to learning a new skill when people are watching. Many people may be embarrassed by the thought …
Health topics
… of bone near a damaged joint. This shifts weight from an area where there is damaged cartilage to an area where there is more or healthier cartilage. In … uses of osteotomy for osteoarthritis. The idea is to tilt your body weight toward the outer, healthier part of the …
Health topics
… go out to eat, he tries to pick menu items that he knows are healthier. He orders salads and lower-fat sandwiches … "I try to order things that I know I can modify or are already prepared the way I would like them to be prepared." … in mind. "It's a lot easier to make healthy choices when you're just planning ahead for it." Healthy cooking Jeremy …
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… Treating a Bad Taste in Your Mouth On this page: Overview … simple home treatment measures to improve the taste in your mouth. Gargle with water. Using toothpaste, brush your teeth, tongue, roof of your mouth, and gums at least …
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… be all that is needed for a black or coated tongue. Brush your tongue daily with a soft-bristled toothbrush and … products. Bismuth products, such as Pepto-Bismol, can turn your tongue black. The black appearance will go away after you stop taking the medicine. Mouth …
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… Recipe On this page: Overview Overview You may help cut down on your salt (sodium) intake by using a salt-free herb and spice mix to flavour your food instead of using salt. Mix the following dried …
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… December 1, 2016 Being more physically active can help you feel better, deal with stress more easily, and handle … it's important to understand how to exercise safely so you don't injure yourself. Stretching and reaching … help promote safe and healthy joints and muscles. Here are some precautions to keep in mind when you're doing …
Health topics
… and so on. Seniors might face even more barriers, but there are ways of overcoming these. Barriers Strategies Unsafe … a partner or friend Walk in the mall or in the halls of your apartment building Join a walking group - explore new … book or video to start your own program Too busy providing care for others When your client or partner is resting, fit …
