3979 results found
Health topics
… Cancer Support: Finding Out That You Have Cancer On this page: Overview Overview Everyone … hours of the day and night. Some people feel angry, sad, scared, powerless, or stunned. Give yourself time to deal with … you may need some time to yourself. Questions to ask Here are some questions that people with cancer often ask. You …
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… Quick Tips: Staying Active When You Travel On this page: Get started Get … active when you travel. Plan your exercise when you prepare for your trip. Take the time to think about your trip … out of a suitcase. A jump rope or resistance band. These are easy to fit in a suitcase. Get some exercise at the …
Health topics
… Staying Safe: After You Leave a Violent Relationship On this page: Overview … off in the hands of a trusted friend than at home. Here are some tips that may increase your safety. Keep in mind … for resources on getting help in your area.Call your provincial health line ( 8-1-1 in most …
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… Diabetes: Counting Carbs if You Don't Use Insulin Actionset Overview Carbohydrate … plan your meals and snacks. How to count carbohydrates Here are some tips for eating a healthy, balanced diet when you … It might be helpful to measure and weigh your food when you are first learning to count carbs. Choose lean protein …
Health topics
… Reading Food Labels When You Have Diabetes On this page: Overview … of candy have no fat, but they have a lot of sugar. Here are some things to look for: Serving size. Ask yourself: Is … more or less. Total carbohydrate. The grams of sugar listed are included in the "Total Carbohydrate." If you count …
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… Caring for Your Skin When You Have Diabetes On this page: Getting … the skin in your groin or under your breasts. Moist areas increase the risk of infection. Take care when you bathe. Use warm water. Avoid hot water, which …
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… Improving Sleep When You Have Chronic Pain On this page: Overview Related … pain worse. Getting a good night's sleep may help. Here are some things to try. Avoid alcohol, caffeine, and … and do something quiet (read or listen to music) until you are sleepy again. Complex Regional Pain …
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… Coping With Changing Sleep Patterns as You Get Older On this page: Overview … older. Older adults often have ongoing sleep problems. Compared to younger people, older adults: Sleep fewer hours and … get, or try to get, treatment for sleep problems. If you are an older adult and have trouble sleeping, talk to your …
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… Coronary Artery Bypass Surgery: When You Arrive at the Hospital On this page: … you feel more comfortable and relaxed. In the preoperative area Until your operating room is ready, you will stay in the preoperative, or pre-op, room. …
Health topics
… Quick Tips: Smart Snacking When You Have Diabetes On this page: Get Started Get Started … you keep your blood sugar levels stable, especially if you are taking medicine for diabetes. Take time to enjoy your … cut-up raw vegetables in your refrigerator. If these are ready to eat, you're more likely to grab them than something …
