3979 results found
Health topics
… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with smart … snacks you want. Think about how much time you have to prepare your meals, and then choose recipes that fit that time … you decide on your menu, check to see which items you already have. Then make a list of the ingredients you will …
Health topics
… Domestic Violence: Checklist of Things to Take When You Leave On this page: Overview … you can call for help, and memorize the phone number. Be careful online too. Your online activity may be seen by … situation. Keep these items in a safe place until you are ready to leave or in case you need to leave suddenly. If you …
Health topics
… 7 Reasons You May Need a COVID-19 Viral Test On this page: Overview … Even if you're up to date on your COVID-19 vaccines, there are times when you may need to get a test. If you have … or visit your provincial health authority website. Here are some reasons you may be advised to get tested: You have …
Health topics
… Planning to Be More Active When You Have Chronic Disease On this page: Overview Overview Use … information to come up with an activity plan. How active are you? Describe what you do to stretch, strengthen, and … What gets in your way? Which of the problems below are you worried about when it comes to getting more active? …
Health topics
… What to Expect When You Have an Extremely Premature Infant On this page: Topic … Infants born before 28 weeks of pregnancy are called "extremely premature." If your infant is born … more than 6 out of 10 did not have these problems. For a tool that can help estimate the outcome for babies born at …
Health topics
… Getting Support When You Have Low Back Pain On this page: Overview Overview When … Support groups—where you meet or talk to people who are dealing with the same issues you are—can be a great source of comfort and advice. Some …
Health topics
… Fitness: Staying Active When You Have Young Children Actionset Overview Even people who are very determined to keep up their healthy habits can lose … Young children can demand so much of your time that you barely have time to breathe, let alone be physically active. …
Health topics
… Rotator Cuff Problems: Exercises You Can Do at Home Actionset Overview Exercises are a very important part of treatment for a rotator cuff … of your car or stretch your arms toward your back. Be careful when you start your exercises. Slow down or stop if …
Health topics
… Depression and Anxiety When You Have Coronary Artery Disease On this page: Overview … people wonder if their symptoms of anxiety or depression are problems their doctor needs to know about while treating … you feel better, it might be easier to do the things that are good for your heart. Thinking about your feelings and …
Health topics
… Vertigo: Staying Safe When You Have Balance Problems On this page: Overview Related … Overview When you have vertigo, you may feel as though you are spinning. This may cause you to lose your balance and … climb or reach high. If climbing is essential, use a step stool with handrails. Keep driveways, sidewalks, and interior …
