3995 results found
Health topics
… Breasts come in all shapes and sizes. The tissue inside your breasts can be different types too. Some breast tissue … of thick, fibrous tissue and milk glands. You can't tell how dense your breasts are by looking in the mirror or feeling them. The mammogram …
Health topics
… bigger. To make sure that warfarin is effectively thinning your blood, it's important to eat about the same amount of … dose may need to be adjusted. It's up to you to decide how much vitamin K you choose to eat. For example, if you … it without talking with your doctor first. Foods that are sources of vitamin K The following are lists of some …
Health topics
… with smart food shopping. Here you will find pointers on how to make the most of your trip to the grocery store. Whether you want to eat … snacks you want. Think about how much time you have to prepare your meals, and then choose recipes that fit that time …
Health topics
… about as long as someone without HIV. Often the medicines are combined in a single pill. Most of the time, they are … and higher viral loads. The disease may also get worse. How can you take your medicines safely? Stay on your schedule Know how to …
Health topics
… Birth Control for Teens On this page: Overview Your Choices How to Decide How to Get Birth Control Myth or … can help avoid an unplanned pregnancy. Your Choices There are lots of good options for birth control. Your best …
Health topics
… A metered-dose inhaler lets you breathe medicine into your lungs quickly. Inhaled medicine works faster than the … is even more important when using corticosteroid medicines. How to use the inhaler Getting started To get started: Talk with your doctor to be sure you are using your inhaler the right way. It might help if you …
Health topics
… under pressure, but constant stress can pose problems for your health. Stress causes the release of cortisol, the … diet Exercise regularly Reduce caffeine and sugar Avoid cigarettes, alcohol and other drugs Get enough sleep Take a … stressful situations and learn from your experience Learn how to relax and have fun Set aside time for yourself each …
Health topics
… age 30, men and women begin to lose bone mass. If over time your bones thin so much that they become fragile and in … vitamin D from the foods you eat, talk to your doctor about how you can get the right amount. Health Canada and … foods you eat. Ask your doctor what is right for you. Be careful not to take more than you need. Citations …
Health topics
… you feel more connected and capable of living well with your condition. How can you get support when you have a chronic condition? … conditions. And what you need may change over time. Here are some ways you can seek support when you have a chronic …
Health topics
… Increasing Core Stability Actionset Overview Increasing your core stability means making the muscles of your trunk … and strength and may help protect your body from injury. How can you increase your core strength and stability? Basic … exercise, you can also do it to feel better when you are short of breath. Lie on your back, or prop yourself up …
