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… Health Connect Registry Last updated July 5, 2024 Keeping your information up to date will help us make the best match for you and the people you care for. You will receive emails from the Health Connect … Please call 8-1-1 if you have any questions about how we are contacting you or phishing concerns on these …
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… of carbohydrate you eat. Put vegetables and fruits on half your plate. Add whole grain foods, like whole grain breads … final fourth of the plate. Make water your drink of choice. How to use Canada's Food Guide Canada's Food Guide can be … Half the plate is vegetables and fruits. Examples are broccoli, carrots, mushrooms, tomatoes, apples, oranges, …
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… Knee Replacement Surgery On this page: Surgery Overview How It Is Done What To Expect Why It Is Done How Well It … thigh and lower leg (shin) bones and usually the kneecap are capped with artificial surfaces. These surfaces are … a couple of days. This is common. Your nurse may give you stool softeners or laxatives to help with constipation. You …
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… You may do some new exercises and may be asked to monitor yourself when you exercise. Your rehab team will design a … (working with weights). Checking your heart You'll learn how to check your heart rate to see how hard your heart is … of perceived exertion (RPE). This tells you how hard you are exercising. It is important to keep your heart rate from …
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… eating out is a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, … a lot of alcohol, because alcohol can also dehydrate you. How can you make healthy choices when you eat out? Follow …
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… a back injury. Whether you have a strong back or have hurt your back before, it is well worth it to: Stop yourself … help from one or more people. Lift and move slowly and carefully. The time you take to use the right lifting … weeks, or months it can take to heal from a back injury. How can I lift without hurting my back? Follow these basic …
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… get them—by finding out what things, or triggers, bring on your headaches. You can try to avoid triggers to prevent … your jaw. Clenching can cause muscle tension in your face. How do you find and avoid headache triggers? Finding your … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Actionset Overview This topic …
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… this page: Surgery Overview What To Expect Why It Is Done How Well It Works Risks Surgery Overview A … sex. A vasectomy is a simple procedure. It can be done at your doctor's office or clinic. It takes about 30 minutes. … consider having one if you have completed your family or are sure that you don't want children. Surgery to reconnect …
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… Controlling the Itch Actionset Overview When you or your child has chickenpox , the rash that develops can be … child's doctor before giving these medicines to your child. How can you reduce itching? Home treatment methods can help … your itchy skin. Always stay with young children when they are in a bathtub. Do not use soap, or use only a mild soap. …
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… Information Overview What is a nebulizer? A nebulizer is a tool that delivers liquid medicine as a fine mist. You … or face mask. This sends the medicine directly to your airways and lungs. Depending on your needs, you can get … if it is hard for you to breathe or to use an inhaler. How do you use a nebulizer? Follow the directions for use …
