3995 results found
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… It's fine to walk in shorter periods of time throughout your day and week that add up to the recommended goals. … your doctor's instructions for safe levels of exercise. How can you get the best use out of a pedometer? Using a … your phone is an easy and fun way to track how active you are. It adds up all the steps you take during the day. It …
Health topics
… incentive spirometer is a hand-held device that exercises your lungs and measures how much air you can breathe in. It tells you and your doctor how well your lungs are working. The spirometer can help you practice taking …
Health topics
… Through Diet Actionset Overview If you have kidney stones, your doctor or dietitian may talk with you about an eating … prevent new stones. The most common types of kidney stones are calcium and oxalate. Each type may require a different … stones is not drinking enough fluids, especially water. How can you prevent kidney stones? The following tips may …
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… A dry powder inhaler lets you breathe medicine into your lungs quickly. Inhaled medicine works faster than the … medicine in the form of a fine powder. Dry powder inhalers are activated by breathing. When you breathe in through the … need to "load" each dose of medicine each time you use it. How you load a dose depends on the type of inhaler you have. …
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… exertion scale Last updated November 1, 2016 One way to see how much progress you’re making in your physical activity is to measure the amount of effort it … you think your body is exercising. Ratings on this scale are related to heart rate (how hard your heart is working to …
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… Giving Insulin Shots to a Child Actionset Overview If your child doesn't want to feel the insulin needle, your … sure you have the right dose of insulin, especially if you are giving two types of insulin in the same syringe. Practicing how to give an injection. Storing insulin properly so that …
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… Overview Carbohydrate counting helps you to control your blood sugar when you have gestational diabetes. … or proteins do. Carbohydrate counting involves learning how to spread out the amount of carbohydrate you eat … on your blood sugar level. How to count carbohydrate Here are some ways to help you count carbohydrate. Balance …
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… for Toe Joint Deformities On this page: Surgery Overview How It Is Done What To Expect Why It Is Done How Well It … head, so that the toe can lie flat. The affected tendons are cut and then reattached to conform to the new, correct … to spend a night away from home. But other things, such as your overall health, may require a hospital stay. How It Is …
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… Kyphoplasty On this page: Surgery Overview How Well It Works Risks Surgery Overview … fractures of the spine. The procedure can return your vertebrae to a more normal shape. Your doctor may numb the area, or you may get medicine to make you sleep. The doctor …
Health topics
… Checking Blood Sugar in a Child Actionset Overview You and your child need to know when your child's blood sugar level … before it becomes an emergency. It also helps you know how exercise and food affect your child's blood sugar. And … quickly. How is blood sugar monitored? Get organized Here are some good practices to review before you start testing …
