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… disease runs in my family, but I thought I'd been taking care of myself. It just hit me out of the blue. And then I … "heart patient" The heart attack and heart failure changed how Joan saw herself. For months, she wasn't able to take … good days when she has a lot of energy, and she'll have bad days when she feels tired. "But I'm doing much better …
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… On this page: Overview Overview If you care about someone with PTSD, here's what you can do to help. … PTSD. The more you know, the better you can understand what your loved one is going through. Encourage contact with … member get through hard changes and stressful times. Learn how to deal with anger. Both you and your loved one may be …
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… is about more than physical health. It may also help with your emotional and mental health. For example, it may help … before you start a new activity. Getting started There are many ways you can be more active. Anything that makes … to your doctor about: What activities are safe for you. How hard and how often you should exercise. What your goals …
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… and family stresses would make it worse. "We talked about how to prevent this," Cheryl says. "My counsellor suggested … she says. "If I begin to feel cranky and think, 'Who cares?' I know I have to act." Being with and helping others … them understand. They know that there are good days and bad days, and that sometimes "Mom needs some time." Her …
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… Women can track their BBT to find out when they are ovulating . With this time line, a woman can learn when … But it isn't very reliable for preventing pregnancy. How can you predict when you will ovulate? Your body … will help you predict when you will ovulate next. What tools do you need to take your basal body temperature? The …
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… Information Overview It can be very painful to tear or rip your nail from the nail bed. A nail may separate from the … detach. This is also common in athletes who wear shoes that aren't roomy enough. Fungal nail infection , which occurs … fingernail and up to 18 months for a toenail to grow back. How can you treat it at home? Home treatment often helps …
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… . Bouts of severe pain can last for hours to days and are difficult to treat. Pain can be exhausting for … chronic pain and with pain caused by a sickle cell crisis . Your doctor or a pain treatment specialist can help you make … a pain management plan. This plan includes instructions on how to treat mild pain at home. And it tells you when you …
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… you by criticizing your drinking? Have you ever felt bad or guilty about your drinking? Have you ever had a drink … about cutting back. If you do decide to drink less, there are lots of ways to do it. For example, substitute a … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview After a challenging …
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… On this page: Overview Overview How can you prevent tetanus? You can prevent tetanus by getting all of your recommended immunizations (shots). There are three different shots that protect you from tetanus. …
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… diabetes-focused healthy eating, and exercise. Their bodies are still able to make and use insulin. When diabetes is in … or weight-loss surgery. Experts don't fully understand why. How can you care for yourself when you have type 2 diabetes? Keep your blood …
