3995 results found
Health topics
… a plan for healthy eating means setting goals, tracking your progress, and rewarding yourself. Setting goals Set … make your changes one at a time. Some example goals are eating out only once a week, eating seafood in place of … that you enjoy. Make a list of the foods you like and see how you can change them to make them healthier. For example, …
Health topics
… Or it may be ongoing, such as abuse or severe illness. How can a traumatic event affect you? Everyone responds to … later. After a traumatic event you may: Have changes in your emotions, such as: Feeling hopeless or that the world and other people aren't safe. Being overwhelmed by certain emotions, such as …
Health topics
… Get started It's best to increase your activity in all three types of fitness: flexibility, … muscles. Aerobic fitness Aerobic fitness means increasing how well your body uses oxygen. Look for activities that … Activity to Your Life Fitness: Choosing Activities That Are Right for You Fitness: Getting and Staying Active …
Health topics
… When reviewing the following guidelines, take into account how heavy your normal menstrual flow is. Abnormal vaginal bleeding … a particular woman. Severe vaginal bleeding means that you are soaking 1 or 2 pads or tampons in 1 or 2 hours, unless …
Health topics
… pain from a part of the body. The medicine affects only the area near where the medicine was injected or applied. How it's done Anesthesia medicines are usually given by … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
Health topics
… buildup of fluid in the abdomen. The extra fluid can cause your belly to swell and make it hard to breathe. Ascites can … health problems, such as liver disease and some cancers. How is ascites treated? Treatment for ascites may include … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Ascites is the …
Health topics
… hard to accept. You may wonder why it happened or blame yourself. But a stillbirth can happen even in a pregnancy … woman medicine to start labour or by doing surgery ( caesarean section , or C-section). What causes stillbirth? In … help you feel strong as you heal. Talk to your doctor about how you are coping. He or she will want to watch you for …
Health topics
… Caregiving: Preventing Rashes in the Groin Area On this page: … rashes so that you can treat them as soon as they happen. How to treat rashes Treatment at home often helps rashes go … may help the person feel more comfortable. Wash and dry your hands well before you begin. You don't have to wear …
Health topics
… for a loved one, an object, or a way of life you have lost are the most common and expected feelings that occur after any loss. To help you cope with your feelings of sadness and yearning, you might try the … some time to adjust to your new life situation. Acknowledge how you feel, but move forward. Keep yourself from becoming …
Health topics
… this page: Overview Overview Spinal and epidural anesthesia are ways to block pain from an entire region of the body. A … training will give you numbing medicine. It's given near your spinal cord and the nerves around it. You may get this … procedure. Epidural anesthesia is often used in childbirth. How they're done You may need to sit up and curl your body …
