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… diet contains foods that don't create much waste (stool). This diet slows down your bowels and gives them a … is often needed after bowel surgery or when you have a flare-up of a bowel problem. You might be asked to follow this … and cooked fruits and vegetables. Your doctor can tell you how much fibre you can eat each day. Here are some examples …
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… them from memory. Choose a place where you can lie down on your back and stretch out comfortably, such as a carpeted … Give yourself 10 to 20 seconds to relax. When you are finished, return to alertness by counting backwards from 5 to 1. Muscle groups and how to tense them Hands: Clench them. Wrists and forearms: …
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… The coronary arteries regulate the supply of blood to your heart muscle depending on how much oxygen your heart needs at the time. This is shown … your coronary arteries. If your coronary arteries aren't able to dilate properly, your heart muscle may not be …
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… Chronic Illness: Help for Caregivers On this page: Overview Overview Helping … think, ask, listen, and respond. These tips might help. Do your best to see things from your loved one's point of view. Ask questions like "What do you need help with?" and "How do you like to do this?" Offer new ideas gently. For …
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… On this page: Overview Overview What are growth and development milestones? Growth and development milestones help you see how your child is doing compared with other children the same …
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… On this page: Overview Overview How does dementia make communication difficult? A person … make sense. They may also have trouble knowing what others are saying. When dementia is severe, a person can't … You may find that the best ways to communicate are with your presence, touch, and tone of voice. Communicating with …
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… levels of male hormones, called androgens. These hormones are found in both men and women, although men have a lot … glands may have a problem that can cause this hair growth. How is it treated? Your doctor may want to do blood tests or other tests to …
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… If you eat for emotional reasons, you may not notice when your body is hungry or full. You may eat more than you need … from getting to a healthy weight and staying there. What are the signs of emotional eating? Everyone eats for reasons … a walk, or drink a glass of water. Then you could observe how you feel. Breaking the Cycle of …
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… is a normal rise in blood sugar as a person's body prepares to wake up. In the early morning hours, hormones … may cause a high blood sugar level in the early morning. How can you tell the difference? The Somogyi effect can occur any time you or your child has extra insulin in the body. To sort out …
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… when they don't know some basics about safety. As a parent, you can't protect your child from every injury. But you can help your child … hearing, strength, or movement. The doctor will tell you how your child can manage the problem and still be active. …
