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… to thin or stretch (efface) and open (dilate). This prepares the cervix for the baby to pass through the birth canal (vagina). How fast the cervix thins and opens varies for each woman. … often will not dilate until active labour starts. Late in your pregnancy, your health professional may check the …
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… Overview Overview What you pack in your first aid kit will depend on where and how long you plan to travel and the medical care available there. Here is a general list of items to …
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… as you respond to their feeding cues. Learn what those cues are and what action to take to ensure a good feed. Our article " How Often and How Long to Feed " also includes essential … newborn VIDEO: Admission to postpartum - keeping your baby skin-to-skin VIDEO: Baby's feeding cues and …
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… hard. Try these tips to stay active when you travel. Plan your exercise when you prepare for your trip. Take the time to think about your trip and how your routine will be affected. Identify the barriers …
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… different strengths in lotions, gels, soaps, and liquids. How does benzoyl peroxide treat acne? Benzoyl peroxide … pimples and cystic lesions . At first, acne may get worse. Your skin may get red and peel. It's not a quick fix. You … 10% benzoyl peroxide. Start with the lowest strength to see how your skin reacts. Brand names include Benzagel and …
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… the world, prayer has a place in their daily lives. It is how they connect with God, a higher power, inner strength, … wisdom when making decisions. It's not fully understood how prayer may affect physical or mental health. But you may still find that prayer has a positive effect on your health. For example, it may make you feel more calm and …
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… to eat in healthier ways, you may need to change some of your daily habits. But you don't need to make huge changes. … Over time, small changes can make a big difference. Here's how to get started. Start slowly. Small changes are easier to make than big ones. So change your eating …
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… intercourse. Getting pregnant has nothing to do with how many times you have sex. If you are near the time of ovulation when you have sexual … can't get pregnant if I am very young. If you have started your periods, you can get pregnant, even if your body isn't …
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… page: Overview Overview Rest and sleep are important to breastfeeding women for keeping up their energy and their milk production. Help yourself sleep well Avoid or limit caffeine, especially in … you sleep. Because both you and the baby have to learn how to breastfeed, you may want to wait a few weeks before …
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… Give Yourself a Break: Practicing Self-Compassion On this page: … Getting Started Most of us probably recognize the value of showing kindness and compassion to others. But how about when … with practice, you can make self-compassion a habit. Here are some tips. Celebrate small accomplishments. You don't …
