3995 results found
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… activity in winter Last updated December 1, 2016 Here are some things to keep in mind when you're being physically … weather. Warm up and cool down thoroughly Take time for your body to prepare for and recover from activity. Drink lots of fluids …
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… Learn what to expect and find advice to help you nurture your toddler's healthy development. Toddler development 1-12 … (HealthLinkBC File #92a) Toilet training Most children are ready to start when they are about 30 months of age, but … B.C.'s public educational broadcaster, parents can find shows that inspire and help kids learn about the world around …
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… Health care providers during pregnancy Last updated December 5, 2024 Overview When you become pregnant, finding a health care professional to provide maternity care that works … (OB-GYN) to provide primary care throughout your pregnancy. Pregnancy: Choosing a health professional …
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… Toddler sleep Last updated June 1, 2021 Healthy sleep habits are as important as healthy eating habits – sleep is an … Regular day routines Implement daytime routines and habits. Your toddler thrives on routine Keep a regular nap schedule, … weekends (if possible). When your day is very busy and naps are missed, your toddler may not sleep well at night Try to …
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… after you have completed the physical activity. This helps your heart and body return to their normal state. Cooling down prevents blood from collecting (pooling) in your arms and legs and prevents cramping, increased blood pressure, dizziness, or feeling sick to your stomach. A good cool-down is walking slowly for at …
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… and so on. Seniors might face even more barriers, but there are ways of overcoming these. Barriers Strategies Unsafe … a partner or friend Walk in the mall or in the halls of your apartment building Join a walking group - explore new … book or video to start your own program Too busy providing care for others When your client or partner is resting, fit …
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… nutrition from breastfeeding for the first six months. However, for some new mothers, breastfeeding may not be possible (especially if your baby is preterm). Here is a video on Cup Feeding and other Alternative Methods to help. Supplements are not recommended for your newborn. Read our article on …
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… Domestic abuse while pregnant Last updated June 1, 2021 If your partner has threatened or used physical, verbal, … not your fault. And don't be afraid to ask for help. There are resources available to help keep you and your baby safe. … long-term impacts on physical and mental well being. If you are in a violent or abusive relationship, there are …
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… injury prevention involves just a few simple steps so that your child can enjoy physical activity safely. Injury … you can look to ensure their body, environment and skills are safe for the activity. Safe body Children can avoid most injuries by: Doing activities they’re physically prepared and strong enough for. Activities that use your child’s …
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… tips for children Last updated November 5, 2013 Some kids are on the go all the time, and their parents' biggest challenge is getting them to slow down. For … Here are some tips for fitting physical activity into your children's day - at home, at school, at play and along …
