3993 results found
Health topics
… Preparing your toddler for healthcare visits Last updated August 11, 2013 Your toddler needs regular healthcare, … less stressful for both of you: Talk to your toddler about what's happening. Explain where you are going and why. Use …
Health topics
… Committing to Quitting: Your Quit-Tobacco Plan On this page: Getting Started Related … better, or to lower your chances of a long-term disease? Whatever the reasons, they're your reasons so they're the … can meet, including a timeline for quitting. Set your quit date. Try to pick a time when you don't have a lot of stress …
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… Dental Care: Brushing and Flossing Your Teeth Actionset Overview Your teeth can last a lifetime … much plaque. And it can hurt your gums. A plastic flossing tool makes flossing easier. Child-size flossing tools are available for parents to use to floss their …
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… Feeding Your Child Using Division of Responsibility On this page: … is between 6 months and 1 year old: You are responsible for what your child eats. Your child is responsible for how much … child starts eating solid foods: You are responsible for what , when , and where your child eats. Your child is …
Health topics
… Menopause and Your Risk for Other Health Concerns On this page: Overview … a good idea to learn all you can about menopause. Knowing what to expect can help you stay as healthy as possible. What health problems can happen after menopause? Your risks …
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… Talking to Your Adolescent or Teen About Problems On this page: … Overview Although communicating with your teen can be challenging, it is important to continually … talk with your teen about problems or concerns, schedule a "date" in a private and quiet place. During this meeting, …
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… Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: Managing Your Energy On this page: Overview Overview Two techniques … activities so that you can rest when you need to. No matter what kind of activity you are doing—physical, mental, … to track your daily activity. Over time, you can use these tools to decide how much energy your activities take. Ask …
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… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many … signals? Figure out where you are now First, find out what signals you are following. Keep a food journal for 2 … or longer if you need to. Write down not only when and what you eat but also what you were doing and feeling before …
Health topics
… Ways to Track Your Weight-Loss Efforts On this page: Getting Started … patterns in your eating and exercise. You can keep track of what you eat and your activity in lots of ways. Keep a diary. You can write daily entries about what you ate and your activity. Use a step counter. Step …
Health topics
… Expert: Be Active to Help Your Back Heal On this page: Dr. Robert Keller Dr. Robert Keller What is low back pain all about? Dr. Robert Keller, an … low back pain. When someone sees you about low back pain, what do you tell that person? Dr. Keller: This really …
