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… Getting older and staying physically active Last updated September 1, 2024 Overview Being active and maintaining your fitness is an excellent way to stay well as you age. … are more likely to be inactive so take steps to protect your health. Physical activity is vital to preventing falls. …
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… but powerful exercise for vertigo . It can help improve your balance. Walking with greater balance will allow you to function better on your own, which in turn may lead to improved … self-confidence. As you walk, you will also be working your muscles. This helps you keep muscle tone and may …
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… social and emotional development from 18-24 months Last updated August 10, 2013 At this age, your toddler is probably happier playing alongside - rather … with other children is an excellent way to foster your toddler’s social and emotional development. On this …
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… some basics about safety. As a parent, you can't protect your child from every injury. But you can help your child keep safety in mind. Getting a sports physical A sports physical can tell you if your child has any health problems before he or she starts …
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… The first stage of labour - early phase Last updated August 13, 2013 The first stage of labour begins with … might have a backache and feel some pelvic pressure, as if your period is starting. Some women will also feel … diarrhea. You have "show" (slightly pink, vaginal mucus). Your water (amniotic sac) leaks or ruptures. Tips for you …
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… and avoiding movements that hurt might be enough to help your back feel better. As soon as you can, ease back into your normal routine. Lying down or sitting for too long can … lie in positions that are most comfortable and that reduce your pain. Try one of these positions: Lie on your back with …
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… Overview Sex is part of a healthy life and is part of your quality of life. Most people with heart failure can still have an active sex life. You can ask your doctor to help you know if or when it's okay for you to have sex. If you or your partner is worried about having sex, talk with your
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… Overview If you have one or more children at home, your pregnancy simply can't be your central focus. Getting the rest you need can be a … Sometimes you may even forget to take extra good care of yourself. As you juggle the demands of pregnancy and …
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… called "tongue-tie." Before and during breastfeeding If your doctor says it is okay, take acetaminophen (such as … about 30 minutes before breastfeeding. Make sure that your baby is latching on correctly. View a slide show on latching to learn how to get your baby to latch on. To minimize discomfort, start …
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… and vomiting is to start treating it before you start your cancer treatment. Your doctor may give you medicines to control nausea. There … you manage these symptoms. Take anti-nausea medicines as your doctor recommends. Be sure to tell your doctor if you …