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… feel alone, confused, or scared. Talking with others about your feelings can help. Here are some places you may find … counselling can help you understand and deal with your infertility, and the emotions that may come with it. Your doctor. Find a doctor you trust and feel comfortable …
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… This is called "resistance." For example, you use your arm muscles when you bend your arm at the elbow. But when you do the same movement with something heavy in your hand, your arm muscles are working against more …
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… and herbal products for breastfeeding moms Last updated October 1, 2019 Taking medicine or herbal products … rule, don't take anything unless you know it's safe for your baby. Some medications - including common pain … or even death. If you need pain medication, discuss with your healthcare provider about taking something that doesn’t …
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… Care for toddlers' colds and coughs Last updated August 8, 2013 Most children develop mild colds and … three need careful attention; they can get very sick. When your toddler has a cough or cold, you might notice a runny … (which may or may not produce mucus), fever or sore throat. Your toddler may also be irritable. To support a healthy …
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… Bathroom safety for toddlers Last updated August 10, 2013 Bathrooms contain many hazards that … to taste. Find advice for staying safe. General tips Keep your toddler safe by keeping an eye on your child at all times and putting harmful medications and …
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… page: Overview Overview Wash your hands often and prepare foods properly to reduce the risk of foodborne illness . How to wash your hands Follow these steps for handwashing: footnote 1 … Centers for Disease Control and Prevention (2010, updated 2011). Keeping hands clean. Available online: …
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… Common breastfeeding concerns Last updated August 12, 2023 There are many myths and … concerns, but none of them means you can't breastfeed your baby. For many, breastfeeding is much simpler than … nothing to sterilize and nothing to warm up or cool down. Your milk is always ready for your baby and always at the …
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… need about 10 hours of sleep each night. Tips to help your teen If your teen is showing signs of not getting enough sleep, you can try these tips. Talk about how your teen's body is changing. Explain the need for more …
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… on demand. This means that you breastfeed or bottle-feed your infant whenever they show signs of hunger, rather than … By 2 months, most babies have a set feeding routine. But your baby's routine may change at times, such as during growth spurts when your baby may be hungry more often. At around 3 months of …
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… you may be ready for gentle strengthening exercises for your stomach, back, and legs, and perhaps for some … it may also help you recover faster, prevent reinjury to your back, and reduce the risk of disability from back pain. … be active soon after noticing pain, and gradually increase your activity level. Too little activity can lead to loss of …
