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… such as high cholesterol. A dietitian can evaluate your diet and create a plan and detailed menu to work with … A dietitian will ask about your eating habits. For example: What times of the day do you usually eat? Do you skip meals? … do you prepare meals at home? From packaged or fresh foods? What are your favourite foods? A dietitian can suggest …
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… a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can … all of your senses, your body seems to respond as though what you are imagining is real. An example often used is to … This exercise demonstrates how your body can respond to what you are imagining. You can achieve a relaxed state when …
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… . This means that you can't tell the difference between what is real and what isn't real. You talk about suicide or hurting yourself or others. You have severe medicine side effects, …
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… Eating Disorders: Feeling Better About Yourself On this page: Overview Overview … to do all the things you want to do right away. Choose what is most important and do those things first. Break larger tasks into smaller ones and do what you can. Remember that negative thinking is part of …
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… On this page: Overview Overview After your spinal cord injury (SCI), you may need a wheelchair. … do this yourself. Your injury and strength will determine what type of transfer you do. But there are general things … ask for help. Explain to the person helping you exactly what you need help with. Living With a …
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… Overview A blackout means not being able to remember what happened when you were drinking or using drugs. … People around you may not notice anything different about your behaviour. You might do the things you normally do, … They might remember feeling good but be unable to remember what they did. This is called euphoric recall. Other people …
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… the way you eat doesn't always mean you have to give up your favourite foods. Maggie Morris includes her beloved … every three months. And she has small portions. "I have what I call my worth-it foods," says Morris, a nurse who … crusts with less cheese. I thought I would hate that. What I've discovered is that I taste flavours so much more …
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… than they can express. But they don't comprehend a lot of what adults discuss with them. Ask your child to repeat back what you have said. This will give you a sense of how much …
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… When Jack got to his doctor's office, he had questions. "What can you do? Will I need surgery?" All sorts of help … a lot of time. That was my case. If you have back pain, do what you can for it, but don't be in a hurry. It usually … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… are some of the things that helped her pay attention to what she eats: Take it one meal at a time. "See it as a … really enjoy candy—a chocolate bar or something like that. What I started to do was substitute that with sugar-free … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
