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… so you don't relapse. If you do relapse, think about what you can learn from it and what you should do the next time you quit. If you slip or … Here are some things that may help: Write down all of your triggers, and have a plan for your two or three main …
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… satisfaction after a spinal cord injury. You may find that your old methods of finding satisfaction still work. Or … of you pleasure. Your level of injury will probably affect what you can do. Create a pleasant environment. Sensual … partners post information about their level of injury and what works for them. Living With a …
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… by the kidneys. It is one way to measure kidney function. Your doctor will also use a test that measures the amount of … Stages of chronic kidney disease Stage Description eGFR What this means to you 1 Kidney damage without symptoms 90 … 4 Severe decline in kidney function 15–29 Decide what type of treatment you want if kidney failure develops. …
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… Worries and anxiety can sometimes seem to take over your life, making you feel like everything is falling apart … the things that are bothering you. Even if you are not sure what is bothering you, finding words for your feelings often helps you figure out what is causing your anxiety. Take charge. Making plans to …
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… stress. But there are ways you can break this cycle. Find your personal reason. Why does being healthier matter to … more in control of your life. Make small, gradual changes. What are some small, simple changes that feel doable? What new approaches might you try? Over time, small things …
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… better or worse at different times of the year. Learning what triggers your allergy symptoms will help you manage and treat your … tips can help you avoid pollens, even if you don't know what type of pollen you are allergic to. If you do know, you …
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… Building resilience may take gradual, small changes in your outlook on life and careful self-evaluation. You may be … things change. Expect things to work out. You can't change what happens, but you can change how you feel about it. See … a movie. Have a good meal. Laugh with your friends. Know what's important to you. Relax your mind and body through …
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… or her signals. Be calm and supportive. Pay attention to your tone of voice. A person with dementia is still aware of … tone of voice and gestures. These can be your clues to what a person is feeling. Sometimes the emotion is more important than what is said. Watch for signs of pain. People with severe …
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… symptoms are caused by the common cold. Checking up on your symptoms is important. What may seem harmless could turn into something more serious. Knowing what is causing your ear, nose, or throat symptoms can help …
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… Parenting toddlers (12-36 months) Last updated January 28, 2025 Overview Find information to help you support your toddler during the stage when they usually begin to … Image Toddler growth and development An overview of what to expect with your toddler’s physical, emotional and …
