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… constantly feel tired or listless. You can't move ahead on your fitness goals, or you move backward in your level of fitness. You suddenly lose weight. Your resting heart rate has gone up by 5 beats per minute. …
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… This may also cause bleeding, especially when you brush your teeth. Your gums may be more swollen than usual. It may help to use a toothbrush with soft bristles. Regular visits to your dentist during pregnancy are important to prevent …
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… at some point during pregnancy. As the size and weight of your growing belly place more strain on your back, you may … When standing, rest one foot on a small box, brick, or stool. Try not to stand for long periods of time. Sit with a … When standing, rest one foot on a small box, brick, or stool. Try not to stand for long periods of time. Sit with a …
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… getting used to. But wearing a mask is a way to help keep yourself, your family, and others around you from getting sick. You … infections. Wearing a mask, along with things like washing your hands a lot, is one of the best ways to help prevent …
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… them from memory. Choose a place where you can lie down on your back and stretch out comfortably, such as a carpeted … relax the muscle group (do not relax it gradually). Give yourself 10 to 20 seconds to relax. When you are finished, … Clench them. Wrists and forearms: Extend them and bend your hands back at the wrist. Biceps and upper arms: Clench …
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… is the first 10 weeks of pregnancy. Pregnancy begins when your egg joins with a sperm (fertilization) and attaches to the lining of your uterus. You may start noticing signs as early as 5 weeks. You may start to feel different in your body and your emotions. In early pregnancy, your body …
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… aerobic exercise. It's one of the easiest ways to increase your physical activity and improve your health. Physical activity increases your heart rate , strengthens your heart, and increases …
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… page: Overview Overview Breathing with your diaphragm helps your lungs expand so that they take in more air. Your diaphragm is the large muscle that separates your lungs …
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… be called either paraffin or wax) to apply moist heat to your hands or feet to ease the pain and stiffness of … Paraffin wax especially helps to reduce pain and loosen up your hand and finger joints before exercise. You will need: … If you use a slow cooker, a small one works fine for your hands. You'll need a large one if you want to do your …
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… Borg rating of perceived exertion scale Last updated November 1, 2016 One way to see how much progress you’re making in your physical activity is to measure the amount of effort it … like you have enough energy to continue exercising. 12 Somewhat hard Strong effort needed. 13 14 15 Hard 16 Very …
