3993 results found
Health topics
… Warming up Last updated December 1, 2016 A warm-up is a light activity that you do for 10 to 15 minutes to prepare your body for being active. Warming up helps improve your body's performance and reduces the chance of injury. A …
Health topics
… page: Overview Overview Genes influence your weight by their effect on: How calories are used … rest. If you have a lower BMR, it is easier to gain weight. Your BMR can change slightly in response to certain … For example, starvation or very low-calorie diets decrease your BMR, because you lose muscle as well as fat. Muscle …
Health topics
… Overview Time-out means that you remove your child from a stressful situation for a short period of time. It works best when your child is old enough to understand. This usually begins … When should you use a time-out? Time-out works best when your child is doing something your child knows is not …
Health topics
… . Doctors can use blood cultures to test for bacteria in your bloodstream. Oximetry. An oximeter can estimate the amount of oxygen in your blood. A sensor in a cuff or clip is placed on the end of your finger. This sensor measures how much oxygen is in your …
Health topics
… and feel better. Imagery for releasing muscle tension Close your eyes and imagine one of the following: Wax softening … twisted rope slowly unwinding. Tension swirling out of your body and down the drain. You holding a remote control and turning down the volume on your muscle tension. Imagery as a mini-vacation Take a …
Health topics
… can help you minimize the risk of injury: Don't put your child in a bike seat before they are ready. Children … than 1 year should not ride in any type of seat mounted on your bicycle. Before sitting in a rear-mounted seat, your child must sit well without support and be able to wear …
Health topics
… Overview You can use a dilute bleach bath to help heal your eczema (atopic dermatitis) rash if you have skin … not be helpful for everyone who has eczema. So talk with your doctor before you try this treatment. You will need: Lukewarm water to fill your bathtub, about 150 L (40 gal). Common liquid bleach, …
Health topics
… that may be used to hold the edges of a small cut together. Your doctor may apply a skin adhesive instead of stitching your cut. A liquid will be applied to your skin and allowed to dry. As it dries, it creates a film …
Health topics
… Recovering from a heart problem means not only getting back your physical strength but also getting back your emotional and mental well-being. Having a positive outlook during your recovery and rehabilitation may help you recover …
Health topics
… Using soothers and stopping when it's time Last updated August 10, 2013 Learn about the pros and cons of using … a need to suck. But it’s best not to use one every time your child seems upset. Before you offer a soother, try to find out if your toddler wants something or is hungry, bored or tired. A …
