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… lengths at birth and grow at different rates. As you bathe your baby, check the length of his or her nails. Trim the … scratching. A baby's nails can be clipped or cut. Clip your baby's nails after his or her bath when they are softer. You may need someone to help you hold your baby. Your baby's nails can be clipped when he or she …
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… Overview The purpose of physiotherapy is to decrease your pain and help you slowly return to your normal activities. It may reduce pain in the soft tissues, such as your muscles, ligaments, and tendons. It may also improve …
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… injury ( tendinopathy ) can cause pain at the side of your hip when you rise from a chair and take your first few steps, climb stairs, drive, or lie down with … heels. Walk up and down stairs one at a time, leading with your strong leg when you go up stairs or curbs, and with …
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… the first and third trimesters. During the first trimester, your developing baby (fetus) is growing quickly. Your body is producing higher levels of progesterone . This … like many women, you'll have more energy during most of your second trimester. In the third trimester, your body is …
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… many things, including weights, elastic bands, machines, or your own body weight. Resistance training can help you get the most benefit from your cardiac rehabilitation (rehab) program. Do not start a strength-training program without discussing it with your doctor. Your doctor can help make sure your training …
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… is to manage stress by seeking support and taking care of yourself. Managing stress is especially important when you are a caregiver, because stress can weaken your immune system. A weak immune system makes you more … Make a list of weekly tasks, and share that list with your family. Ask for help with shopping, housecleaning, and …
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… Depression screening is a quick way for a doctor to see if your child has symptoms of depression. This screening is often part of a routine checkup. That's because your child's mental health is just as important as their … And early treatment may help people recover faster. Talk to your doctor if you or your child has symptoms of depression. …
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… a rice-sized amount of fluoride toothpaste up to age 3. Ask your dentist if this is right for your child. Use a pea-sized amount for children ages 3 to 6 … water supply. To find out how much fluoride is in your drinking water, call your local water company or the …
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… that you use one time and then throw away. They can protect your health and the health of the person you're caring for. … might touch body fluids, such as saliva, blood, urine, or stool. Use a new pair of gloves when you touch areas near a … might touch body fluids, such as saliva, blood, urine, or stool. Use a new pair of gloves when you touch areas near a …
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… Information Overview The following tips can help you keep your eyes healthy and your vision as clear as possible. Provide good light for … work, or study. Use soft background light, plus a light on your task. Take regular breaks from close work and visually …
