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… leg straight at the knee, and both feet flat on the floor. Your feet should point directly at the wall or slightly in toward the centre of your body. Bend your other (front) leg at the knee, and press the wall with …
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… and learn you are pregnant, make a treatment plan with your doctor right away. If you are being treated for depression and are planning a pregnancy, talk to your doctor ahead of time. You may be able to taper off of antidepressant medicine before your pregnancy, to see how you feel during your first …
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… part on the type of tear and how bad the tear is. Work with your doctor to plan a rehabilitation (rehab) program that helps you regain as much strength and flexibility in your knee as possible. Your rehab program probably will include physiotherapy and …
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… doctors, nurses, and hospital staff who care for you and your baby. Before it's time for you to give birth, ask about the breastfeeding policies at your hospital or birthing centre. Look for a hospital or … for: "Rooming in." This policy encourages you to have your baby in the room with you. It can allow you to …
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… There are many ways you can add physical activity to your healthy lifestyle, no matter your age or activity level. Ask us your physical activity question. Physical activity related …
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… Home treatment may help to reduce cancer pain and improve your physical and mental well-being. Talk to your doctor about any home treatment you may use. Heat and … can help with mild to moderate pain from cancer. Talk to your doctor before trying either heat or cold during …
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… erection problems (erectile dysfunction). Doing these with your partner may help you relax and focus more on the … some pleasant music, turn off the phone, and concentrate on your partner. Try these steps over the course of several … step only when both partners are ready. Start by caressing your partner without touching any part of the genitals. …
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… Overview At each prenatal visit during your first trimester, you'll be weighed and have your blood pressure checked. Your urine may also be checked for bacteria, protein, or …
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… Overview Here are some tips for weaning your baby from the bottle: Don't allow the baby to carry the bottle around. This can help prevent injuries if your baby falls. It also can help keep the bottle from being a comfort item for your baby. Help transfer the baby's attachment from the …
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… causes strep throat. You may have this kind of bacteria in your body. Sometimes it may cause an infection, but most of … you sick or cause symptoms. But if you pass the bacteria to your baby during the birth, it can cause serious health problems for your baby. If you have this bacteria in your body, you will …
